How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Entrecôte poêlée au beurre de thym

Entrecôte poêlée au beurre de thym

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Informations nutritionnelles

Par portion de 320 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 930 kcal

47% DV

Lipides totaux 75.0g

100% DV

Glucides totaux 2.0g

1% DV

Protéines 62.0g

100% DV

À propos

Une grande entrecôte de bœuf, probablement saisie à la poêle et arrosée de beurre, riche en protéines et très riche en lipides, avec très peu de glucides.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	9.0mcg	30%
Choline	250.0mg	45%
Folates (B9)	18.0mcg	5%
Niacine (B3)	16.5mg	103%
Acide pantothénique (B5)	2.4mg	48%
Riboflavine (B2)	0.7mg	54%
Thiamine (B1)	0.1mg	8%
Vitamine A	55.0mcg	6%
Vitamine B12	7.2mcg	300%
Vitamine B6	1.4mg	82%
Vitamine D	0.4mcg	2%
Vitamine E	0.9mg	6%
Vitamine K	2.5mcg	2%

Minéraux

Nutriment	Quantité	VQ%
Calcium	45.0mg	5%
Cuivre	140.0mcg	16%
Fer	5.8mg	32%
Magnésium	58.0mg	14%
Phosphore	560.0mg	80%
Potassium	760.0mg	16%
Sélénium	58.0mcg	105%
Sodium	620.0mg	27%
Zinc	11.5mg	105%

Entrecôte poêlée au beurre de thym

Une entrecôte classique cuite simplement avec du sel, du poivre noir, du thym, du beurre et de l’huile. Il s’agit d’un plat de steak poêlé simple qui met en valeur la richesse naturelle du bœuf.

Ingrédients

Steak d’entrecôte de bœuf, 300 g

Beurre, 15 g

Huile de cuisson, 5 g

Thym, 2 g

Sel, 2 g

Poivre noir, 1 g

Poids total : 325 g

Instructions

1. Séchez l’entrecôte en la tapotant avec du papier absorbant et assaisonnez les deux côtés avec le sel et le poivre noir.

2. Faites chauffer l’huile de cuisson dans une poêle à feu moyen-vif jusqu’à ce qu’elle soit bien chaude.

3. Saisissez le steak 2 à 4 minutes de chaque côté, selon son épaisseur et le degré de cuisson souhaité.

4. Ajoutez le beurre et le thym dans la poêle pendant la dernière minute de cuisson.

5. Arrosez plusieurs fois le steak avec le beurre fondu au thym.

6. Retirez le steak de la poêle et laissez-le reposer 5 minutes avant de servir.

Temps de préparation et de cuisson

Temps de préparation : 5 minutes

Temps de cuisson : 8 à 10 minutes

Conseils utiles

Laissez le steak se rapprocher de la température ambiante avant la cuisson pour un résultat plus uniforme.

Le temps de repos est important pour conserver les jus dans la viande.

Utilisez un thermomètre si possible : 50 à 52°C pour saignant, 54 à 57°C pour à point saignant, 60 à 63°C pour à point.

KetoFaible en glucidesSans gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Entrecôte poêlée au beurre de thym

Informations nutritionnelles

À propos

Ingrédients