How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Keptuvėje keptas antrekotas su čiobrelių sviestu

Keptuvėje keptas antrekotas su čiobrelių sviestu

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 320 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 930 kcal

47% DV

Iš viso riebalų 75.0g

100% DV

Iš viso angliavandenių 2.0g

1% DV

Baltymai 62.0g

100% DV

Apie

Didelis jautienos antrekotas, keptas keptuvėje ir apšlakstytas sviestu. Šis patiekalas turi daug baltymų ir labai daug riebalų, o angliavandenių jame beveik nėra.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	9.0mcg	30%
Cholinas	250.0mg	45%
Folatai (B9)	18.0mcg	5%
Niacinas (B3)	16.5mg	103%
Pantoteno rūgštis (B5)	2.4mg	48%
Riboflavinas (B2)	0.7mg	54%
Tiaminas (B1)	0.1mg	8%
Vitaminas A	55.0mcg	6%
Vitaminas B12	7.2mcg	300%
Vitaminas B6	1.4mg	82%
Vitaminas D	0.4mcg	2%
Vitaminas E	0.9mg	6%
Vitaminas K	2.5mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	45.0mg	5%
Varis	140.0mcg	16%
Geležis	5.8mg	32%
Magnis	58.0mg	14%
Fosforas	560.0mg	80%
Kalis	760.0mg	16%
Selenas	58.0mcg	105%
Natris	620.0mg	27%
Cinkas	11.5mg	105%

Keptuvėje keptas antrekotas su čiobrelių sviestu

Klasikinis antrekoto kepsnys, paprastai paruoštas su druska, juodaisiais pipirais, čiobreliais, sviestu ir aliejumi. Tai nesudėtingas keptuvėje kepto kepsnio patiekalas, išryškinantis natūralų sodrų jautienos skonį.

Ingredientai

Jautienos antrekoto kepsnys, 300 g

Sviestas, 15 g

Kepimo aliejus, 5 g

Čiobreliai, 2 g

Druska, 2 g

Juodieji pipirai, 1 g

Bendras svoris: 325 g

Gaminimo instrukcijos

1. Nusausinkite antrekotą ir abi puses pagardinkite druska bei juodaisiais pipirais.

2. Įkaitinkite kepimo aliejų keptuvėje ant vidutiniškai stiprios ugnies, kol jis įkais.

3. Kepkite kepsnį po 2–4 minutes iš kiekvienos pusės, priklausomai nuo storio ir pageidaujamo iškepimo lygio.

4. Paskutinę kepimo minutę į keptuvę įdėkite sviestą ir čiobrelius.

5. Pakartotinai šaukštu apliekite kepsnį ištirpintu čiobrelių sviestu.

6. Išimkite kepsnį iš keptuvės ir prieš patiekdami leiskite jam pailsėti 5 minutes.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 5 minutės

Gaminimo laikas: 8–10 minučių

Naudingi patarimai

Prieš kepdami leiskite kepsniui sušilti iki artimesnės kambario temperatūros, kad rezultatas būtų tolygesnis.

Poilsio laikas yra svarbus, kad mėsoje išliktų sultys.

Jei įmanoma, naudokite termometrą: 50–52°C silpnai keptam, 54–57°C vidutiniškai silpnai keptam, 60–63°C vidutiniškai keptam.

KetoMažai angliavandeniųBe glitimo

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Keptuvėje keptas antrekotas su čiobrelių sviestu

Maistinė vertė

Apie

Ingredientai