How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Chuletón de ribeye a la sartén con mantequilla de tomillo

Chuletón de ribeye a la sartén con mantequilla de tomillo

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Información nutricional

Por porción de 320 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 930 kcal

47% DV

Grasa total 75.0g

100% DV

Carbohidratos totales 2.0g

1% DV

Proteína 62.0g

100% DV

Acerca de

Un gran chuletón de ribeye, probablemente marcado en sartén y bañado con mantequilla, con alto contenido en proteína, mucha grasa y carbohidratos casi nulos.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	9.0mcg	30%
Colina	250.0mg	45%
Folato (B9)	18.0mcg	5%
Niacina (B3)	16.5mg	103%
Ácido pantoténico (B5)	2.4mg	48%
Riboflavina (B2)	0.7mg	54%
Tiamina (B1)	0.1mg	8%
Vitamina A	55.0mcg	6%
Vitamina B12	7.2mcg	300%
Vitamina B6	1.4mg	82%
Vitamina D	0.4mcg	2%
Vitamina E	0.9mg	6%
Vitamina K	2.5mcg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	45.0mg	5%
Cobre	140.0mcg	16%
Hierro	5.8mg	32%
Magnesio	58.0mg	14%
Fósforo	560.0mg	80%
Potasio	760.0mg	16%
Selenio	58.0mcg	105%
Sodio	620.0mg	27%
Zinc	11.5mg	105%

Entrecot de ternera a la sartén con mantequilla de tomillo

Un clásico entrecot de ternera cocinado de forma sencilla con sal, pimienta negra, tomillo, mantequilla y aceite. Es un plato de bistec a la sartén, simple y directo, que resalta la riqueza natural de la carne de vacuno.

Ingredientes

Entrecot de ternera, 300 g

Mantequilla, 15 g

Aceite de cocina, 5 g

Tomillo, 2 g

Sal, 2 g

Pimienta negra, 1 g

Peso total: 325 g

Instrucciones

1. Seca el entrecot con papel de cocina y sazona ambos lados con sal y pimienta negra.

2. Calienta el aceite de cocina en una sartén a fuego medio-alto hasta que esté bien caliente.

3. Marca el bistec de 2 a 4 minutos por cada lado, según el grosor y el punto de cocción deseado.

4. Añade la mantequilla y el tomillo a la sartén durante el último minuto de cocción.

5. Baña el bistec repetidamente con la mantequilla de tomillo derretida.

6. Retira el bistec de la sartén y déjalo reposar 5 minutos antes de servir.

Tiempo de preparación y cocción

Tiempo de preparación: 5 minutos

Tiempo de cocción: 8 a 10 minutos

Consejos útiles

Deja que el bistec se acerque a temperatura ambiente antes de cocinarlo para obtener un resultado más uniforme.

El reposo es importante para mantener los jugos dentro de la carne.

Usa un termómetro si es posible: 50 a 52 °C para poco hecho, 54 a 57 °C para al punto menos, 60 a 63 °C para al punto.

KetoBaja en carbohidratosSin gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chuletón de ribeye a la sartén con mantequilla de tomillo

Información nutricional

Acerca de

Ingredientes