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Bife de ribeye selado na frigideira com manteiga de tomilho

Bife de ribeye selado na frigideira com manteiga de tomilho
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Informação Nutricional

Por porção de 320g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 930 kcal
47% DV
Gordura total 75.0g
100% DV
Hidratos de carbono totais 2.0g
1% DV
Proteína 62.0g
100% DV

Sobre

Um bife grande de ribeye, provavelmente selado na frigideira e regado com manteiga, com alto teor de proteína e gordura muito elevada, além de carboidratos quase nulos.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina250.0mg45%
Folato (B9)18.0mcg5%
Niacina (B3)16.5mg103%
Ácido pantoténico (B5)2.4mg48%
Riboflavina (B2)0.7mg54%
Tiamina (B1)0.1mg8%
Vitamina A55.0mcg6%
Vitamina B127.2mcg300%
Vitamina B61.4mg82%
Vitamina D0.4mcg2%
Vitamina E0.9mg6%
Vitamina K2.5mcg2%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio45.0mg5%
Cobre140.0mcg16%
Ferro5.8mg32%
Magnésio58.0mg14%
Fósforo560.0mg80%
Potássio760.0mg16%
Selénio58.0mcg105%
Sódio620.0mg27%
Zinco11.5mg105%

Bife de ribeye selado na frigideira com manteiga de tomilho

Um clássico bife de ribeye preparado de forma simples com sal, pimenta-do-reino, tomilho, manteiga e óleo. Este é um prato de bife selado na frigideira, direto e sem complicações, que destaca a riqueza natural da carne.

Ingredientes


  • Bife de ribeye, 300 g

  • Manteiga, 15 g

  • Óleo de cozinha, 5 g

  • Tomilho, 2 g

  • Sal, 2 g

  • Pimenta-do-reino, 1 g


    • Peso total: 325 g

    Instruções


  • 1. Seque o ribeye com papel-toalha e tempere ambos os lados com sal e pimenta-do-reino.

  • 2. Aqueça o óleo de cozinha numa frigideira em lume médio-alto até ficar bem quente.

  • 3. Sele o bife durante 2 a 4 minutos de cada lado, dependendo da espessura e do ponto desejado.

  • 4. Adicione a manteiga e o tomilho à frigideira durante o último minuto de cozedura.

  • 5. Regue o bife repetidamente com a manteiga de tomilho derretida.

  • 6. Retire o bife da frigideira e deixe-o repousar durante 5 minutos antes de servir.


    • Tempo de preparação e tempo de cozedura


  • Tempo de preparação: 5 minutos

  • Tempo de cozedura: 8 a 10 minutos


    • Dicas úteis


  • Deixe o bife aproximar-se da temperatura ambiente antes de cozinhar para obter resultados mais uniformes.

  • O repouso é importante para manter os sucos na carne.

  • Use um termómetro, se possível: 50 a 52°C mal passado, 54 a 57°C médio-mal passado, 60 a 63°C no ponto.
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