How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Pannstekt ribeye med timjansmör

Pannstekt ribeye med timjansmör

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Näringsfakta

Per portion på 320 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 930 kcal

47% DV

Totalt fett 75.0g

100% DV

Totala kolhydrater 2.0g

1% DV

Protein 62.0g

100% DV

Om

En stor ribeye som sannolikt steks i panna och ösas med smör. Rätten ger mycket protein och mycket hög fetthalt, med i princip inga kolhydrater.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	9.0mcg	30%
Kolin	250.0mg	45%
Folat	18.0mcg	5%
Niacin	16.5mg	103%
Pantotensyra	2.4mg	48%
Riboflavin	0.7mg	54%
Tiamin	0.1mg	8%
Vitamin A	55.0mcg	6%
Vitamin B12	7.2mcg	300%
Vitamin B6	1.4mg	82%
Vitamin D	0.4mcg	2%
Vitamin E	0.9mg	6%
Vitamin K	2.5mcg	2%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	45.0mg	5%
Koppar	140.0mcg	16%
Järn	5.8mg	32%
Magnesium	58.0mg	14%
Fosfor	560.0mg	80%
Kalium	760.0mg	16%
Selen	58.0mcg	105%
Natrium	620.0mg	27%
Zink	11.5mg	105%

Pannstekt ribeye med timjansmör

En klassisk ribeyebiff som tillagas enkelt med salt, svartpeppar, timjan, smör och olja. Detta är en okomplicerad pannstekt biff som lyfter fram nötköttets naturliga fyllighet.

Ingredienser

Ribeyebiff av nöt, 300 g

Smör, 15 g

Matolja, 5 g

Timjan, 2 g

Salt, 2 g

Svartpeppar, 1 g

Total vikt: 325 g

Instruktioner

1. Torka av ribeyen och krydda båda sidor med salt och svartpeppar.

2. Hetta upp matoljan i en stekpanna på medelhög till hög värme tills den är varm.

3. Stek biffen i 2 till 4 minuter per sida, beroende på tjocklek och önskad stekgrad.

4. Tillsätt smöret och timjanen i pannan under den sista minuten av tillagningen.

5. Skeda det smälta timjansmöret över biffen upprepade gånger.

6. Ta upp biffen ur pannan och låt den vila i 5 minuter före servering.

Förberedelsetid och tillagningstid

Förberedelsetid: 5 minuter

Tillagningstid: 8 till 10 minuter

Hjälpsamma tips

Låt biffen bli närmare rumstemperatur före tillagning för ett jämnare resultat.

Det är viktigt att låta köttet vila för att behålla köttsaften.

Använd gärna en termometer om möjligt: 50 till 52°C för rare, 54 till 57°C för medium-rare, 60 till 63°C för medium.

KetoKolhydratfattigGlutenfri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pannstekt ribeye med timjansmör

Näringsfakta

Om

Ingredienser