How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Pan-geskroeide ribeye-steak met tiemiebotter

Pan-geskroeide ribeye-steak met tiemiebotter

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Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 930 kcal

47% DV

Totale vet 75.0g

100% DV

Totale koolhidrate 2.0g

1% DV

Proteïen 62.0g

100% DV

Oor

’n Groot ribeye-steak wat waarskynlik in ’n pan geskroei en met botter bedrup is. Dit lewer baie proteïen en baie hoë vet, met byna geen koolhidrate nie.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	9.0mcg	30%
Cholien	250.0mg	45%
Folaat (B9)	18.0mcg	5%
Niasien (B3)	16.5mg	103%
Pantoteensuur (B5)	2.4mg	48%
Riboflavien (B2)	0.7mg	54%
Tiamien (B1)	0.1mg	8%
Vitamien A	55.0mcg	6%
Vitamien B12	7.2mcg	300%
Vitamien B6	1.4mg	82%
Vitamien D	0.4mcg	2%
Vitamien E	0.9mg	6%
Vitamien K	2.5mcg	2%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	45.0mg	5%
Koper	140.0mcg	16%
Yster	5.8mg	32%
Magnesium	58.0mg	14%
Fosfor	560.0mg	80%
Kalium	760.0mg	16%
Selenium	58.0mcg	105%
Natrium	620.0mg	27%
Sink	11.5mg	105%

Pan-geskroeide ribeye-steak met tiemiebotter

’n Klassieke ribeye-steak wat eenvoudig gaargemaak word met sout, swartpeper, tiemie, botter en olie. Dit is ’n eenvoudige pan-geskroeide steakgereg wat die beesvleis se natuurlike rykheid beklemtoon.

Bestanddele

Ribeye-beessteak, 300 g

Botter, 15 g

Kookolie, 5 g

Tiemie, 2 g

Sout, 2 g

Swartpeper, 1 g

Totale gewig: 325 g

Instruksies

1. Dep die ribeye droog en geur albei kante met sout en swartpeper.

2. Verhit die kookolie in ’n pan oor medium-hoë hitte tot warm.

3. Skroei die steak vir 2 tot 4 minute per kant, afhangend van die dikte en verlangde gaarheid.

4. Voeg die botter en tiemie by die pan gedurende die laaste minuut van gaarmaak.

5. Skep die gesmelte tiemiebotter herhaaldelik oor die steak.

6. Haal die steak uit die pan en laat dit vir 5 minute rus voordat dit bedien word.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 8 tot 10 minute

Nuttige wenke

Laat die steak nader aan kamertemperatuur kom voordat jy dit gaarmaak vir meer egalige resultate.

Rus is belangrik om die sappe in die vleis te hou.

Gebruik ’n termometer indien moontlik: 50 tot 52°C vir rare, 54 tot 57°C vir medium-rare, 60 tot 63°C vir medium.

KetoLae koolhidraatGlutenvry

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pan-geskroeide ribeye-steak met tiemiebotter

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