How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Entrecot de vedella a la paella amb mantega de farigola

Entrecot de vedella a la paella amb mantega de farigola

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 320 g

% Valor diari basat en una dieta de 2000 kcal

Calories 930 kcal

47% DV

Greix total 75.0g

100% DV

Hidrats de carboni totals 2.0g

1% DV

Proteïna 62.0g

100% DV

Sobre

Un entrecot gran de vedella, marcat a la paella i probablement regat amb mantega, que aporta molta proteïna i un contingut molt alt de greix, amb hidrats de carboni gairebé inexistents.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	9.0mcg	30%
Colina	250.0mg	45%
Folat (B9)	18.0mcg	5%
Niacina (B3)	16.5mg	103%
Àcid pantotènic (B5)	2.4mg	48%
Riboflavina (B2)	0.7mg	54%
Tiamina (B1)	0.1mg	8%
Vitamina A	55.0mcg	6%
Vitamina B12	7.2mcg	300%
Vitamina B6	1.4mg	82%
Vitamina D	0.4mcg	2%
Vitamina E	0.9mg	6%
Vitamina K	2.5mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	45.0mg	5%
Coure	140.0mcg	16%
Ferro	5.8mg	32%
Magnesi	58.0mg	14%
Fòsfor	560.0mg	80%
Potassi	760.0mg	16%
Seleni	58.0mcg	105%
Sodi	620.0mg	27%
Zinc	11.5mg	105%

Entrecot de vedella marcat a la paella amb mantega de farigola

Un entrecot clàssic cuinat de manera senzilla amb sal, pebre negre, farigola, mantega i oli. És un plat d'entrecot marcat a la paella, directe i sense complicacions, que destaca la riquesa natural de la vedella.

Ingredients

Entrecot de vedella, 300 g

Mantega, 15 g

Oli de cuina, 5 g

Farigola, 2 g

Sal, 2 g

Pebre negre, 1 g

Pes total: 325 g

Instructions

1. Eixuga l'entrecot amb paper de cuina i salpebra les dues cares amb sal i pebre negre.

2. Escalfa l'oli de cuina en una paella a foc mitjà-alt fins que sigui ben calent.

3. Marca l'entrecot de 2 a 4 minuts per cada costat, segons el gruix i el punt de cocció desitjat.

4. Afegeix la mantega i la farigola a la paella durant l'últim minut de cocció.

5. Ves banyant l'entrecot repetidament amb la mantega fosa aromatitzada amb farigola.

6. Retira l'entrecot de la paella i deixa'l reposar 5 minuts abans de servir.

Prep time and cook time

Temps de preparació: 5 minuts

Temps de cocció: de 8 a 10 minuts

Helpful tips

Deixa que l'entrecot s'acosti a la temperatura ambient abans de cuinar-lo per obtenir un resultat més uniforme.

El repòs és important per mantenir els sucs dins de la carn.

Fes servir un termòmetre si és possible: 50 a 52°C per a poc fet, 54 a 57°C per a al punt menys, 60 a 63°C per a al punt.

KetoBaixa en hidrats de carboniSense gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Entrecot de vedella a la paella amb mantega de farigola

Informació nutricional

Sobre

Ingredients