How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / Eurooppa / Ruotsi / Pannulla paistettu ribeye-pihvi timjamivoilla

Pannulla paistettu ribeye-pihvi timjamivoilla

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Ravintosisältö

Per 320 g annos

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 930 kcal

47% DV

Rasva yhteensä 75.0g

100% DV

Hiilihydraatit yhteensä 2.0g

1% DV

Proteiini 62.0g

100% DV

Tietoa

Suuri ribeye-pihvi paistetaan pannulla ja viimeistellään voilla. Annos on runsasproteiininen ja erittäin rasvainen, ja hiilihydraatteja siinä on vain vähän.

Ainesosat

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
biotiini	9.0mcg	30%
koliini	250.0mg	45%
folaatti	18.0mcg	5%
niasiini	16.5mg	103%
pantoteenihappo	2.4mg	48%
riboflaviini	0.7mg	54%
tiamiini	0.1mg	8%
A-vitamiini	55.0mcg	6%
B12-vitamiini	7.2mcg	300%
B6-vitamiini	1.4mg	82%
D-vitamiini	0.4mcg	2%
E-vitamiini	0.9mg	6%
K-vitamiini	2.5mcg	2%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	45.0mg	5%
kupari	140.0mcg	16%
rauta	5.8mg	32%
magnesium	58.0mg	14%
fosfori	560.0mg	80%
kalium	760.0mg	16%
seleeni	58.0mcg	105%
suola	620.0mg	27%
sinkki	11.5mg	105%

Pannulla paistettu ribeye-pihvi timjamivoilla

Klassinen ribeye-pihvi, joka kypsennetään yksinkertaisesti suolalla, mustapippurilla, timjamilla, voilla ja öljyllä. Tämä on suoraviivainen pannulla paistettava pihviruoka, joka korostaa naudanlihan luonnollista täyteläisyyttä.

Ainekset

Ribeye-naudanpihvi, 300 g

Voi, 15 g

Paistoöljy, 5 g

Timjami, 2 g

Suola, 2 g

Mustapippuri, 1 g

Kokonaispaino: 325 g

Ohjeet

1. Taputtele ribeye kuivaksi ja mausta molemmin puolin suolalla ja mustapippurilla.

2. Kuumenna paistoöljy paistinpannussa keski-kovalla lämmöllä kuumaksi.

3. Paista pihviä 2–4 minuuttia per puoli paksuudesta ja halutusta kypsyysasteesta riippuen.

4. Lisää voi ja timjami pannulle viimeisen kypsennysminuutin aikana.

5. Lusikoi sulanutta timjamivoita pihvin päälle toistuvasti.

6. Nosta pihvi pannulta ja anna vetäytyä 5 minuuttia ennen tarjoilua.

Valmistelu- ja kypsennysaika

Valmisteluaika: 5 minuuttia

Kypsennysaika: 8–10 minuuttia

Hyödyllisiä vinkkejä

Anna pihvin lämmetä lähemmäs huoneenlämpöä ennen kypsennystä tasaisemman lopputuloksen saamiseksi.

Vetäytyminen on tärkeää, jotta lihasnesteet pysyvät lihassa.

Käytä lämpömittaria, jos mahdollista: 50–52°C raaka, 54–57°C medium rare, 60–63°C medium.

KetoVähähiilihydraattinenGluteeniton

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pannulla paistettu ribeye-pihvi timjamivoilla

Ravintosisältö

Tietoa

Ainesosat