How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Steak Ribeye Goreng Kuali dengan Mentega Thyme

Steak Ribeye Goreng Kuali dengan Mentega Thyme

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Fakta Pemakanan

Setiap hidangan 320g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 930 kcal

47% DV

Jumlah Lemak 75.0g

100% DV

Jumlah Karbohidrat 2.0g

1% DV

Protein 62.0g

100% DV

Tentang

Steak ribeye bersaiz besar ini biasanya digoreng atas kuali dan direnjis mentega, menghasilkan hidangan tinggi protein dan sangat tinggi lemak dengan karbohidrat yang sangat rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	9.0mcg	30%
Kolina	250.0mg	45%
Folat (B9)	18.0mcg	5%
Niasin (B3)	16.5mg	103%
Asid Pantotenik (B5)	2.4mg	48%
Riboflavin (B2)	0.7mg	54%
Tiamina (B1)	0.1mg	8%
Vitamin A	55.0mcg	6%
Vitamin B12	7.2mcg	300%
Vitamin B6	1.4mg	82%
Vitamin D	0.4mcg	2%
Vitamin E	0.9mg	6%
Vitamin K	2.5mcg	2%

Mineral

Nutrien	Jumlah	DV%
Kalsium	45.0mg	5%
Kuprum	140.0mcg	16%
Zat Besi	5.8mg	32%
Magnesium	58.0mg	14%
Fosforus	560.0mg	80%
Kalium	760.0mg	16%
Selenium	58.0mcg	105%
Natrium	620.0mg	27%
Zink	11.5mg	105%

Steak Ribeye Pan-Seared dengan Mentega Thyme

Steak ribeye klasik yang dimasak ringkas dengan garam, lada hitam, thyme, mentega dan minyak. Ini ialah hidangan steak pan-seared yang mudah dan menonjolkan kekayaan semula jadi daging lembu.

Bahan-bahan

Steak daging ribeye, 300 g

Mentega, 15 g

Minyak masak, 5 g

Thyme, 2 g

Garam, 2 g

Lada hitam, 1 g

Jumlah berat: 325 g

Arahan

1. Tepuk ribeye hingga kering dan perasakan kedua-dua belah dengan garam dan lada hitam.

2. Panaskan minyak masak dalam kuali di atas api sederhana tinggi hingga panas.

3. Masak steak selama 2 hingga 4 minit bagi setiap sisi, bergantung pada ketebalan dan tahap kematangan yang diingini.

4. Masukkan mentega dan thyme ke dalam kuali pada minit terakhir memasak.

5. Cedok mentega thyme yang cair ke atas steak berulang kali.

6. Keluarkan steak dari kuali dan rehatkan selama 5 minit sebelum dihidangkan.

Masa penyediaan dan masa memasak

Masa penyediaan: 5 minit

Masa memasak: 8 hingga 10 minit

Petua berguna

Biarkan steak menghampiri suhu bilik sebelum dimasak untuk hasil yang lebih sekata.

Merehatkan steak penting untuk mengekalkan jus di dalam daging.

Gunakan termometer jika boleh: 50 hingga 52°C untuk rare, 54 hingga 57°C untuk medium-rare, 60 hingga 63°C untuk medium.

KetoRendah karbohidratBebas gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Steak Ribeye Goreng Kuali dengan Mentega Thyme

Fakta Pemakanan

Tentang

Bahan-bahan