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Steak Ribeye Pan-Seared dengan Mentega Thyme

Steak Ribeye Pan-Seared dengan Mentega Thyme
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Fakta Nutrisi

Per sajian 320g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 930 kcal
47% DV
Total Lemak 75.0g
100% DV
Total Karbohidrat 2.0g
1% DV
Protein 62.0g
100% DV

Tentang

Steak ribeye berukuran besar yang dimasak pan-seared dan kemungkinan disiram mentega, tinggi protein dan sangat tinggi lemak dengan karbohidrat yang nyaris nol.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin250.0mg45%
Folat18.0mcg5%
Niasin16.5mg103%
Asam Pantotenat2.4mg48%
Vitamin B20.7mg54%
Vitamin B10.1mg8%
Vitamin A55.0mcg6%
Vitamin B127.2mcg300%
Vitamin B61.4mg82%
Vitamin D0.4mcg2%
Vitamin E0.9mg6%
Vitamin K2.5mcg2%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium45.0mg5%
Tembaga140.0mcg16%
Zat Besi5.8mg32%
Magnesium58.0mg14%
Fosfor560.0mg80%
Kalium760.0mg16%
Selenium58.0mcg105%
Natrium620.0mg27%
Seng11.5mg105%

Steak Ribeye Panggang Wajan dengan Mentega Thyme

Steak ribeye klasik yang dimasak sederhana dengan garam, lada hitam, thyme, mentega, dan minyak. Ini adalah hidangan steak panggang wajan yang praktis dan menonjolkan kekayaan rasa alami daging sapi.

Bahan-bahan


  • Steak sapi ribeye, 300 g

  • Mentega, 15 g

  • Minyak goreng, 5 g

  • Thyme, 2 g

  • Garam, 2 g

  • Lada hitam, 1 g


    • Total berat: 325 g

    Instruksi


  • 1. Tepuk-tepuk ribeye hingga kering lalu bumbui kedua sisinya dengan garam dan lada hitam.

  • 2. Panaskan minyak goreng dalam wajan di atas api sedang-besar hingga panas.

  • 3. Panggang steak selama 2 hingga 4 menit per sisi, tergantung ketebalan dan tingkat kematangan yang diinginkan.

  • 4. Tambahkan mentega dan thyme ke dalam wajan pada menit terakhir memasak.

  • 5. Sendokkan mentega thyme yang telah meleleh di atas steak berulang kali.

  • 6. Angkat steak dari wajan dan diamkan selama 5 menit sebelum disajikan.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 5 menit

  • Waktu memasak: 8 hingga 10 menit


    • Tips bermanfaat


  • Biarkan steak mendekati suhu ruang sebelum dimasak agar hasilnya lebih merata.

  • Mengistirahatkan steak penting untuk menjaga sari daging tetap di dalam.

  • Gunakan termometer jika memungkinkan: 50 hingga 52°C untuk rare, 54 hingga 57°C untuk medium-rare, 60 hingga 63°C untuk medium.
    • KetoRendah karbohidratBebas gluten
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