Ribeye Beef Steak
Ribeye beef steak is a rich cut of beef with 291 calories per 100g and plenty of protein, plus potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
291 kcal
15% DV
Total Fat
21.8g
34% DV
Saturated Fat8.8g
Monounsaturated Fat9.6g
Polyunsaturated Fat0.8g
Total Carbohydrate
0.0g
0% DV
Protein
24.8g
50% DV
Animal Protein24.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 6.1mg | 38% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 9.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 198.0mg | 28% | |
| Potassium | 318.0mg | 7% | |
| Selenium | 26.0mcg | 47% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 4.8mg | 44% |
Recipes with Ribeye Beef Steak (1)
