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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Bistecca ribeye scottata in padella con burro al timo

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Valori nutrizionali

Per porzione da 320 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 930 kcal

47% DV

Grassi totali 75.0g

100% DV

Carboidrati totali 2.0g

1% DV

Proteine 62.0g

100% DV

Informazioni

Una grande bistecca ribeye, probabilmente scottata in padella e nappata con burro, ricca di proteine e molto ricca di grassi, con carboidrati quasi assenti.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	9.0mcg	30%
Colina	250.0mg	45%
Folato (B9)	18.0mcg	5%
Niacina (B3)	16.5mg	103%
Acido pantotenico (B5)	2.4mg	48%
Riboflavina (B2)	0.7mg	54%
Tiamina (B1)	0.1mg	8%
Vitamina A	55.0mcg	6%
Vitamina B12	7.2mcg	300%
Vitamina B6	1.4mg	82%
Vitamina D	0.4mcg	2%
Vitamina E	0.9mg	6%
Vitamina K	2.5mcg	2%

Minerali

Nutriente	Quantità	%VNR
Calcio	45.0mg	5%
Rame	140.0mcg	16%
Ferro	5.8mg	32%
Magnesio	58.0mg	14%
Fosforo	560.0mg	80%
Potassio	760.0mg	16%
Selenio	58.0mcg	105%
Sodio	620.0mg	27%
Zinco	11.5mg	105%

Bistecca di ribeye scottata in padella con burro al timo

Una classica bistecca di ribeye cucinata in modo semplice con sale, pepe nero, timo, burro e olio. È un piatto di bistecca scottata in padella semplice e diretto che mette in risalto la naturale ricchezza della carne di manzo.

Ingredienti

Bistecca di manzo ribeye, 300 g

Burro, 15 g

Olio da cucina, 5 g

Timo, 2 g

Sale, 2 g

Pepe nero, 1 g

Peso totale: 325 g

Istruzioni

1. Tampona la ribeye con carta da cucina per asciugarla e condisci entrambi i lati con sale e pepe nero.

2. Scalda l'olio da cucina in una padella a fuoco medio-alto finché è ben caldo.

3. Rosola la bistecca per 2-4 minuti per lato, a seconda dello spessore e del grado di cottura desiderato.

4. Aggiungi il burro e il timo alla padella durante l'ultimo minuto di cottura.

5. Versa ripetutamente con un cucchiaio il burro al timo fuso sulla bistecca.

6. Togli la bistecca dalla padella e lasciala riposare per 5 minuti prima di servirla.

Tempo di preparazione e di cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 8-10 minuti

Consigli utili

Lascia che la bistecca si avvicini alla temperatura ambiente prima della cottura per un risultato più uniforme.

Il riposo è importante per mantenere i succhi all'interno della carne.

Se possibile, usa un termometro: 50-52°C per al sangue, 54-57°C per media-al sangue, 60-63°C per media.

KetoPovera di carboidratiSenza glutine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bistecca ribeye scottata in padella con burro al timo

Valori nutrizionali

Informazioni

Ingredienti