How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Kekik Yağlı Tavada Mühürlenmiş Antrikot

Kekik Yağlı Tavada Mühürlenmiş Antrikot

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Besin Değerleri

320 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 930 kcal

47% DV

Toplam Yağ 75.0g

100% DV

Toplam Karbonhidrat 2.0g

1% DV

Protein 62.0g

100% DV

Hakkında

Büyük bir antrikot biftek tavada mühürlenip muhtemelen tereyağıyla bastelanır. Yüksek protein, çok yüksek yağ ve ihmal edilebilir düzeyde karbonhidrat içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	9.0mcg	30%
Kolin	250.0mg	45%
Folat (B9)	18.0mcg	5%
Niasin (B3)	16.5mg	103%
Pantotenik Asit (B5)	2.4mg	48%
Riboflavin (B2)	0.7mg	54%
Tiamin (B1)	0.1mg	8%
A Vitamini	55.0mcg	6%
B12 Vitamini	7.2mcg	300%
B6 Vitamini	1.4mg	82%
D Vitamini	0.4mcg	2%
E Vitamini	0.9mg	6%
K Vitamini	2.5mcg	2%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	45.0mg	5%
Bakır	140.0mcg	16%
Demir	5.8mg	32%
Magnezyum	58.0mg	14%
Fosfor	560.0mg	80%
Potasyum	760.0mg	16%
Selenyum	58.0mcg	105%
Sodyum	620.0mg	27%
Çinko	11.5mg	105%

Tavada Mühürlenmiş Kekikli Tereyağlı Ribeye Biftek

Tuz, karabiber, kekik, tereyağı ve yağ ile sade şekilde pişirilen klasik bir ribeye biftek. Bu, dana etinin doğal zenginliğini öne çıkaran, tavada mühürlenmiş, yalın bir biftek yemeğidir.

Malzemeler

Ribeye dana biftek, 300 g

Tereyağı, 15 g

Sıvı yağ, 5 g

Kekik, 2 g

Tuz, 2 g

Karabiber, 1 g

Toplam ağırlık: 325 g

Hazırlanışı

1. Ribeye bifteği kağıt havluyla kurulayın ve her iki tarafını tuz ve karabiberle çeşnilendirin.

2. Sıvı yağı bir tavada orta-yüksek ateşte iyice ısınana kadar kızdırın.

3. Bifteği, kalınlığına ve istediğiniz pişme derecesine bağlı olarak, her bir yüzünü 2 ila 4 dakika mühürleyin.

4. Pişirmenin son dakikasında tavaya tereyağı ve kekiği ekleyin.

5. Eriyen kekikli tereyağını kaşıkla tekrar tekrar bifteğin üzerine gezdirin.

6. Bifteği tavadan alın ve servis etmeden önce 5 dakika dinlendirin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 5 dakika

Pişirme süresi: 8 ila 10 dakika

Faydalı ipuçları

Daha eşit sonuçlar için bifteği pişirmeden önce oda sıcaklığına biraz yaklaşmasını sağlayın.

Etin suyunu içinde tutmak için dinlendirme önemlidir.

Mümkünse bir termometre kullanın: az pişmiş için 50 ila 52°C, orta-az pişmiş için 54 ila 57°C, orta için 60 ila 63°C.

KetoDüşük KarbonhidratlıGlütensiz

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kekik Yağlı Tavada Mühürlenmiş Antrikot

Besin Değerleri

Hakkında

İçindekiler