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Seared Beef Steak with Buttered Corn and Baby Potatoes

Seared Beef Steak with Buttered Corn and Baby Potatoes
Logged by @leo

Nutrition Facts

Per 345g serving

% Daily Value based on a 2000 kcal diet

Calories 735 kcal
37% DV
Total Fat 44.0g
68% DV
Monounsaturated Fat20.7g
Polyunsaturated Fat2.8g
Saturated Fat16.5g
Trans Fat1.6g
Total Carbohydrate 31.0g
10% DV
Fiber4.5g
Starch19.7g
Sugars6.8g
Protein 54.0g
100% DV
Animal Protein52.5g
Plant Protein1.5g

About

A high-protein steak plate with moderate carbohydrates from corn and potatoes and relatively high fat from the beef and added cooking fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline185.0mg34%
Vitamin A35.0mcg4%
Vitamin B10.2mg15%
Vitamin B125.8mcg242%
Vitamin B20.5mg40%
Vitamin B313.8mg86%
Vitamin B51.9mg38%
Vitamin B61.3mg74%
Vitamin B76.0mcg20%
Vitamin B928.0mcg7%
Vitamin C8.5mg9%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K6.5mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper210.0mcg23%
Iron5.6mg31%
Magnesium68.0mg16%
Phosphorus520.0mg74%
Potassium980.0mg21%
Selenium46.0mcg84%
Sodium520.0mg23%
Zinc10.4mg95%

Seared Beef Steak with Buttered Corn and Baby Potatoes

Headnote



This is a study in restraint: properly seared beef, sweet corn, and small potatoes finished with butter and pepper. The dish depends on precision of heat and seasoning, so each element remains distinct while the plate reads as one composed whole. Nothing is hidden; the success lies in clarity, balance, and clean execution.

Recipe essentials



Dish category: Main course
Cuisine or origin: Contemporary European
Course type: Dinner
Yield: 1 serving
Serving size: 345 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Intermediate

Equipment



Heavy skillet, 28 cm
Medium saucepan
Small tray or plate for resting
Tongs
Instant-read thermometer

Ingredients



Beef steak, 180 g
Baby potato, 100 g
Corn kernel, 40 g
Butter, 15 g
Olive oil, 8 g
Salt, 3 g
Black pepper, 2 g

Method



  • 1. Place the baby potatoes in a saucepan, cover with cold water, and season the water lightly with part of the salt. Bring to a simmer over medium heat and cook for 12 to 15 minutes, until the potatoes are tender at the center but still hold their shape. Drain well and keep warm.


  • 2. Season the beef steak evenly with the remaining salt and black pepper. Let it stand for 5 minutes while the pan heats; the surface should appear dry and lightly seasoned, not wet.


  • 3. Heat the skillet over medium-high heat for 2 minutes. Add the olive oil and allow it to shimmer. Lay in the steak and sear for 2 to 4 minutes per side, depending on thickness, until deeply browned on the exterior and the internal temperature reaches 52 to 54°C for medium-rare or 57 to 60°C for medium. Transfer to a tray and rest for 5 minutes.


  • 4. Lower the heat to medium. Add the butter to the same skillet, then add the corn kernels. Cook for 3 to 4 minutes, stirring gently, until the corn is glossy, hot, and lightly tender with a faint sweetness released from the pan.


  • 5. Add the drained baby potatoes to the corn and butter. Toss for 1 to 2 minutes until the potatoes are evenly coated and lightly glazed. The potatoes should remain intact, with a clean surface and a buttery sheen.


  • 6. Slice the rested steak against the grain if desired, or leave it whole for a more formal presentation.


  • Plating and serving



    Arrange the potatoes and corn as a compact base on a warm plate. Set the steak alongside or over the edge of the vegetables, allowing the seared crust to remain visible. Spoon any butter from the pan over the beef and serve immediately while the meat is juicy and the vegetables are hot.

    Professional notes



    Do not overcrowd the skillet; the steak must sear, not steam. Resting is essential for a clean slice and a moist interior. The corn should be glossy, never browned, so its sweetness remains bright against the richness of the beef and butter.
    Gluten-freeDairy-freePaleoMediterraneanBalanced

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