Corn Kernel
Corn kernel is the edible seed of maize. It has 86 calories per 100g and provides Vitamin B9 for everyday meals and sides.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
86 kcal
4% DV
Total Fat
1.4g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.6g
Total Carbohydrate
18.7g
6% DV
Fiber2.7g
Sugars6.3g
Starch9.7g
Protein
3.3g
7% DV
Plant Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 23.0mg | 4% | |
| Vitamin A | 9.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 2.0mg | 0% | |
| Copper | 54.0mcg | 6% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 37.0mg | 9% | |
| Phosphorus | 89.0mg | 13% | |
| Potassium | 270.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 15.0mg | 1% | |
| Zinc | 0.5mg | 4% |
Recipes with Corn Kernel (1)
