punje za mahindi
Punje za mahindi ni mbegu zinazoliwa za mahindi. Zina kalori 86 kwa 100g na hutoa vitamini B9 kwa milo ya kila siku na vyakula vya pembeni.
Kuhusu
Punje za mahindi ni mbegu zinazoliwa za mahindi, zikiwa na ladha tamu, wanga wa kiasi na umbile lenye juisi na ukrimu zinapokuwa mbichi. Mara nyingi huliwa zikiwa zimechemshwa, kuokwa, kuchomwa, au kutumiwa kwenye saladi, supu, salsa na vyakula vya pembeni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
86 kcal
4% DV
Jumla ya Mafuta
1.4g
2% DV
Vitamini D0.2g
Vitamini K0.4g
Thiamini (B1)0.6g
Jumla ya Wanga
18.7g
6% DV
Folate (B9)2.7g
Vitamini B126.3g
Biotini (B7)9.7g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 23.0mg | 4% | |
| Vitamini A | 9.0mcg | 1% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 42.0mcg | 11% | |
| Vitamini C | 6.8mg | 8% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 2.0mg | 0% | |
| Shaba | 54.0mcg | 6% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 37.0mg | 9% | |
| Fosforasi | 89.0mg | 13% | |
| Potasiamu | 270.0mg | 6% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 15.0mg | 1% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye punje za mahindi (1)
