granum maidis
Granum maidis est semen edule maidis. Habet 86 calories per 100g et Vitaminam B9 praebet ad acetaria, pulmenta, et fercula lateralia.
De
Grana maidis sunt semina edulia maidis, sapore dulci et leviter amylaceo, textura suculenta et crocante cum recentia sunt. Saepe eduntur elixa, assa, vel in craticula tosta, aut adhibentur in acetariis, pulmentis, salsamentis, et ferculis lateralibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
86 kcal
4% DV
Adeps totalis
1.4g
2% DV
Vitaminum D0.2g
Vitaminum K0.4g
Thiaminum (B1)0.6g
Carbohydrata totalia
18.7g
6% DV
Folatum (B9)2.7g
Vitaminum B126.3g
Biotinum (B7)9.7g
Proteinum
3.3g
7% DV
Proteinum vegetabile3.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 23.0mg | 4% | |
| Vitaminum A | 9.0mcg | 1% | |
| Thiaminum (B1) | 0.2mg | 13% | |
| Riboflavinum (B2) | 0.1mg | 4% | |
| Niacinum (B3) | 1.8mg | 11% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 42.0mcg | 11% | |
| Vitaminum C | 6.8mg | 8% | |
| Vitaminum E | 0.1mg | 0% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 2.0mg | 0% | |
| Cuprum | 54.0mcg | 6% | |
| Ferrum | 0.5mg | 3% | |
| Magnesium | 37.0mg | 9% | |
| Phosphorus | 89.0mg | 13% | |
| Kalium | 270.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 15.0mg | 1% | |
| Zincum | 0.5mg | 4% |
Recetae cum granum maidis (1)
