Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
Logged by @idabroman | 2 users liked this food
Nutrition Facts
Per 500g serving
% Daily Value based on a 2000 kcal diet
Calories
445 kcal
22% DV
Total Fat
32.0g
49% DV
Monounsaturated Fat18.3g
Polyunsaturated Fat2.4g
Saturated Fat10.5g
Trans Fat0.8g
Total Carbohydrate
1.0g
0% DV
Starch0.8g
Sugars0.2g
Protein
35.0g
70% DV
Animal Protein35.0g
Mixed / Processed Protein0.8g
Plant Protein0.2g
About
A high-protein, high-fat meal centered on steak, fried eggs, melted cheddar, and a mayonnaise-based sauce. Very low in carbohydrates and fiber, with substantial sodium and saturated fat.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 135.0mg | 25% | |
| Vitamin A | 140.0mcg | 16% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.5mg | 28% | |
| Vitamin B7 | 12.0mcg | 40% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 1.6mcg | 8% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Copper | 85.0mcg | 9% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 5.6mg | 51% |
KetoLow-carbGluten-free
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal