Steki ya kukaangwa na yai la kukaanga, jibini la kuchoma na mayonesi
Imerekodiwa na @idabroman | Watumiaji 2 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 500g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
445 kcal
22% DV
Jumla ya Mafuta
32.0g
49% DV
Mafuta ya Monounsaturated18.3g
Mafuta ya Polyunsaturated2.4g
Mafuta Yaliyoshiba10.5g
Mafuta ya Trans0.8g
Jumla ya Wanga
1.0g
0% DV
Wanga0.8g
Sukari0.2g
Protini
35.0g
70% DV
Protini ya Wanyama35.0g
Protini Mchanganyiko / Iliyosindikwa0.8g
Protini ya Mimea0.2g
Kuhusu
Mlo wenye protini nyingi na mafuta mengi unaotegemea steki, yai la kukaanga, jibini la cheddar lililoyeyuka na mchuzi wa mayonesi. Una wanga na nyuzinyuzi chache sana, lakini una sodiamu na mafuta yaliyojaa kwa kiwango kikubwa.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 135.0mg | 25% | |
| Vitamini A | 140.0mcg | 16% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 2.2mcg | 92% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 7.8mg | 49% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.5mg | 28% | |
| Biotini (B7) | 12.0mcg | 40% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 1.6mcg | 8% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 32.0mg | 3% | |
| Shaba | 85.0mcg | 9% | |
| Madini Chuma | 2.8mg | 16% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 285.0mg | 41% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 5.6mg | 51% |
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