Seared steak na may pritong itlog, inihaw na keso, at mayonesa
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Nutrition Facts
Bawat serving na 500g
% Daily Value batay sa 2000 kcal na diyeta
Calories
445 kcal
22% DV
Kabuuang Taba
32.0g
49% DV
Monounsaturated Fat18.3g
Polyunsaturated Fat2.4g
Saturated Fat10.5g
Trans Fat0.8g
Kabuuang Carbohydrate
1.0g
0% DV
Almirol0.8g
Asukal0.2g
Protina
35.0g
70% DV
Protina ng Hayop35.0g
Halo-halo / Processed Protein0.8g
Protina ng Halaman0.2g
Tungkol dito
Isang high-protein at high-fat na meal na tampok ang steak, pritong itlog, tunaw na cheddar, at sarsa na may base na mayonesa. Napakababa nito sa carbs at fiber, at mataas sa sodium at saturated fat.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 135.0mg | 25% | |
| Bitamina A | 140.0mcg | 16% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Bitamina B12 | 2.2mcg | 92% | |
| Riboflavin (B2) | 0.4mg | 32% | |
| Niacin (B3) | 7.8mg | 49% | |
| Pantothenic Acid (B5) | 1.4mg | 28% | |
| Bitamina B6 | 0.5mg | 28% | |
| Biotin (B7) | 12.0mcg | 40% | |
| Folate (B9) | 18.0mcg | 5% | |
| Bitamina D | 1.6mcg | 8% | |
| Bitamina E | 1.1mg | 7% | |
| Bitamina K | 18.0mcg | 15% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 32.0mg | 3% | |
| Tanso | 85.0mcg | 9% | |
| Bakal | 2.8mg | 16% | |
| Magnesiyo | 28.0mg | 7% | |
| Posporus | 285.0mg | 41% | |
| Potasyo | 360.0mg | 8% | |
| Selenium | 28.0mcg | 51% | |
| Sodyum | 420.0mg | 18% | |
| Sink | 5.6mg | 51% |
KetoMababa sa CarbWalang Gluten