mayonesa
Ang mayonesa ay malinamnam na sawsawang gawa sa itlog at langis, may 680 calories bawat 100g at sodium. Gamitin sa sandwich, salad, at dips.
Tungkol dito
Ang mayonesa ay isang malapot at creamy na sawsawan na pangunahing gawa sa langis, pula ng itlog, at asido gaya ng suka o katas ng lemon. Mayaman at bahagyang maasim ang lasa nito, at karaniwan itong ginagamit sa mga sandwich, salad, dips, at sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
680 kcal
34% DV
Kabuuang Taba
75.0g
100% DV
Bitamina D11.0g
Bitamina K45.0g
Tiamina (B1)17.0g
Kabuuang Carbohydrate
1.0g
0% DV
Bitamina B120.6g
Protina
1.0g
2% DV
Protina mula sa Hayop1.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Bitamina A | 50.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B12 | 0.2mcg | 8% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.0mg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 12.0mg | 80% | |
| Bitamina K | 163.0mcg | 136% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 14.0mg | 1% | |
| Tanso | 0.0mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 1.0mg | 0% | |
| Posporus | 20.0mg | 3% | |
| Potasyo | 20.0mg | 0% | |
| Selenium | 2.0mcg | 4% | |
| Sodyum | 635.0mg | 28% | |
| Sink | 0.1mg | 1% |
Mga recipe na may mayonesa (49)
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Tostadong ham sandwich sa puting tinapay na may pulang bell pepper
345 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Hot dog sausage wrap na may cabbage slaw at orange soda
760 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Hiniwang beef steak na may potato wedges, inihaw na repolyo, inihaw na leek, creamy sauce, at malunggay
1095 kcal
Chicken burger na may breading sa sesame bun
470 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Inihaw na beef steak na may sarsang mayonesa
485 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Bukas na shrimp salad sa toast
455 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Salmon roe na may pulang sibuyas, mayonesa, at dill
433 kcal
Itlog ng salmon na may tinadtad na pulang sibuyas at mayonesa
498 kcal
Sinelyahang beef steak na may creamy potato salad at tomato-feta salad
760 kcal
Malinamnam na salad na pipino na may pulang sibuyas
180 kcal
Salad na pipino na may tuna at pulang sibuyas
215 kcal
Malinamnam na salad na pipino na may pulang sibuyas at herbs
165 kcal
Japanese-style na sandwich na walang crust na puting tinapay na may itlog at baka
430 kcal
Egg sandwich sa puting tinapay na walang crust
300 kcal
Takoyaki na may takoyaki sauce, mayonesa, linga, at chive
360 kcal
Japanese okonomiyaki na mayonesa, sarsa ng okonomiyaki, katsuobushi, at sibuyas dahon
520 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
McDonald's crispy chicken burger na may French fries
613 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion
290 kcal
Spicy Salmon Sushi Rolls na may Sesame
320 kcal
Saladang Hipon
290 kcal
Sandwich na Salad na Hipon
420 kcal