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Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion

Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion
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Nutrition Facts

Bawat serving na 180g

% Daily Value batay sa 2000 kcal na diyeta

Calories 290 kcal
14% DV
Kabuuang Taba 13.0g
20% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat3.1g
Saturated Fat2.2g
Trans Fat0.1g
Kabuuang Carbohydrate 24.0g
8% DV
Hibla2.0g
Almirol19.0g
Asukal3.0g
Protina 17.0g
34% DV
Protina ng Hayop17.0g

Tungkol dito

Munting halo ng sushi-style na kagat na gawa sa sushi rice at nori, na tinapalan ng tinadtad na tuna at sea urchin. Katamtaman ang protina, medyo mababa sa fiber, at may dagdag na taba mula sa mayonnaise.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline48.0mg9%
Folate (B9)28.0mcg7%
Niacin (B3)4.1mg26%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A35.0mcg4%
Bitamina B127.8mcg325%
Bitamina B60.3mg16%
Bitamina C2.5mg3%
Bitamina D4.2mcg21%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum32.0mg3%
Tanso180.0mcg20%
Bakal1.6mg9%
Magnesiyo34.0mg8%
Posporus210.0mg30%
Potasyo310.0mg7%
Selenium42.0mcg76%
Sodyum420.0mg18%
Sink1.4mg13%

Mga Hand-Cut na Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion

Paunang tala


Ito ay isang eksakto at maliit na anyong sushi na binuo para ihain kaagad: mainit-init na tinimplahang kanin, malutong na nori, at katamtamang palamang tinadtad na tuna at sea urchin. Nakasalalay ang balanse sa temperatura, paghawak ng kutsilyo, at bilis, upang manatiling malinis, malambot, at malinaw ang bawat kagat. Kaunting mayonnaise lamang ang ginagamit upang magbigkis sa tuna nang hindi natatakpan ang alat-tamis ng dagat ng sea urchin.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Sushi

  • Lutuin o pinagmulan: Japanese

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Sukat ng serving: 180 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 15 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Matalas na chef’s knife

  • Maliit na mangkok panghalo

  • Rice paddle o kutsara

  • Sangkalan

  • Plato na paghahainan


  • Mga sangkap


    Base ng sushi


  • Sushi rice, luto at tinimplahan: 110 g

  • Nori: 6 g


  • Palaman


  • Tinadtad na tuna: 35 g

  • Sea urchin: 20 g

  • Mayonnaise: 8 g

  • Scallion, hiniwang pino: 1 g


  • Paraan


  • 1. Ilagay ang sushi rice sa isang maliit na mangkok at dahan-dahang paghiwa-hiwalayin ito gamit ang rice paddle upang manatiling buo ang mga butil at bahagyang makintab. Panatilihin ito sa temperatura ng kuwarto; dapat itong malambot at hindi mainit.


  • 2. Sa hiwalay na mangkok, pagsamahin ang tinadtad na tuna, mayonnaise, at scallion. Dahan-dahang haluin hanggang sa bahagyang magkabigkis ang tuna at magmukhang pantay ang timpla. Dapat ay magkadikit nang malambot ang halo nang hindi nagiging malapot na paste.


  • 3. Gupitin ang nori sa maliliit na parihaba o parisukat na angkop para sa hand roll bites. Panatilihing tuyo at malutong ang mga piraso hanggang sa huling sandali.


  • 4. Hatiin ang kanin sa maliliit na bahagi at bahagyang pisilin ang bawat isa upang maging siksik na obalo o maikling bunton. Dapat mapanatili ng kanin ang hugis nito habang bahagya pa ring sumusuko ang mga gilid.


  • 5. Maglagay ng kaunting halo ng tuna sa bawat piraso ng nori, saka lagyan sa ibabaw ng maayos na bahagi ng sea urchin. Panatilihing nasa gitna at katamtaman ang palaman upang maitiklop o maibalot nang malinis ang nori nang hindi napupunit.


  • 6. Buuin ang bawat kagat kaagad bago ihain. Dapat manatiling malutong ang mga gilid ng nori, mainit-init at malambot ang kanin, at malamig, creamy, at malinis ang lasa ng palaman.


  • Pagplato at paghahain


    Ayusin ang mga hand roll bites sa isang tuwid at sinadyang linya sa isang malamig na plato. Ihain kaagad, bago lumambot ang nori, upang manatiling buo ang contrast ng malutong na damong-dagat, malambot na kanin, at malasutlang palaman.

    Mga propesyonal na tala


    Gamitin ang tuna na tinadtad nang sapat na pino upang magbigkis nang maayos, ngunit hindi sobrang pino na mawala ang tekstura. Hawakan nang maingat ang sea urchin; dapat itong manatiling buo at makintab, hindi kailanman nadudurog. Bahagi ng recipe ang bilis, dahil nakasalalay ang huling kalidad sa pagpapanatili ng lutong ng nori.
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