sibuyas dahon
Ang sibuyas dahon ay banayad na berdeng sibuyas na may 32 calories bawat 100g at bitamina K, mainam sa salad, sopas, at panggarnish.
Tungkol dito
Ang sibuyas dahon, na tinatawag ding green onion o spring onion, ay may banayad na lasang sibuyas na may sariwa at bahagyang mala-damong kagat. Karaniwan itong ginagamit nang hilaw bilang garnish o niluluto sa stir-fry, sopas, salad, at mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
32 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
7.3g
2% DV
Folate (B9)2.6g
Bitamina B122.3g
Biotin (B7)2.4g
Protina
1.8g
4% DV
Protina mula sa Halaman1.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 4.3mg | 1% | |
| Bitamina A | 50.0mcg | 6% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 4% | |
| Folate (B9) | 64.0mcg | 16% | |
| Bitamina C | 18.0mg | 20% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 207.0mcg | 173% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 72.0mg | 7% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 20.0mg | 5% | |
| Posporus | 37.0mg | 5% | |
| Potasyo | 276.0mg | 6% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 16.0mg | 1% | |
| Sink | 0.4mg | 4% |
Mga recipe na may sibuyas dahon (23)
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Maanghang na ginisang rice cake na may fish cake at kimchi
360 kcal
Maanghang na instant ramen na may pritong itlog at bacon
670 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Cod potato seaweed lunch bowl
430 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed salmon bowl na may edamame, pipino, scallion at sesame
565 kcal
Sopas na pansit sa toyo na may manok at itlog
520 kcal
Brazilian churrasco skewers na may baka, longganisa, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon
320 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion
290 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal
Spicy Salmon Sushi Rolls na may Sesame
320 kcal