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Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani

Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 560 kcal
28% DV
Kabuuang Taba 21.0g
32% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.3g
Saturated Fat4.1g
Trans Fat0.1g
Kabuuang Carbohydrate 67.0g
22% DV
Hibla4.5g
Almirol54.0g
Asukal8.5g
Protina 24.0g
48% DV
Protina ng Hayop20.0g
Protina ng Halaman4.0g

Tungkol dito

Isang stir-fry na may noodles na kahawig ng shrimp pad thai, kung saan karamihan ng calories ay mula sa rice noodles, mantika, mani, at itlog. May katamtamang protina at medyo mataas na carbohydrates, na may katamtamang sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.0mcg37%
Choline92.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.2mg15%
Bitamina A95.0mcg11%
Bitamina B121.1mcg46%
Bitamina B60.2mg13%
Bitamina C6.2mg7%
Bitamina D1.1mcg6%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum108.0mg11%
Tanso240.0mcg27%
Bakal2.7mg15%
Magnesiyo58.0mg14%
Posporus255.0mg36%
Potasyo330.0mg7%
Selenium31.0mcg56%
Sodyum760.0mg33%
Sink1.9mg17%

**Pad Thai na may Hipon, Itlog, Toge, at Dinurog na Mani**

Paunang tala



Ang Pad Thai ay isang putaheng nangangailangan ng eksaktong balanse: tamis, asim, alat, at lasang mani sa wastong proporsyon, habang ang pansit ay nananatiling malambot at ang hipon ay sapat lamang ang pagkakaluto. Nakasalalay ang katangian nito sa init, tiyempo, at pagpipigil, hindi kailanman sa labis. Kapag tama ang pagkakahanda, ito ay matingkad, buo ang lasa, at lubhang kasiya-siya, habang nananatiling malinaw at natatangi ang bawat sangkap.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Ginisang pansit

  • Lutuin o pinagmulan: Thai

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 bahagi

  • Laki ng paghahain: 360 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 23 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Malaking mangkok

  • Maliit na mangkok

  • Wok o mabigat na sauté pan, 30 cm

  • Spatula o sandok para sa wok

  • Pinong salaan

  • Plato na paghahainan


  • Mga sangkap



    Pansit at sarsa


  • Rice noodle, tuyo: 120 g

  • Tamarind sauce: 25 g

  • Fish sauce: 15 g

  • Asukal: 10 g

  • Mantika ng gulay: 20 g


  • Pangunahing sangkap


  • Hipon, binalatan at tinanggalan ng ugat: 80 g

  • Itlog: 50 g

  • Toge: 40 g

  • Scallion, hiniwa sa habang 3 cm: 20 g

  • Mani, dinurog: 10 g


  • Paraan



  • 1. Ilagay ang rice noodle sa isang malaking mangkok at takpan ng mainit na tubig. Ibabad nang 8 hanggang 10 minuto, hanggang maging nababaluktot ngunit matibay pa rin sa gitna. Salain nang mabuti at itabi. Dapat yumuyuko ang pansit nang hindi napuputol, ngunit may bahagyang panlaban pa rin.


  • 2. Sa isang maliit na mangkok, pagsamahin ang tamarind sauce, fish sauce, at asukal. Haluin hanggang tuluyang matunaw ang asukal. Dapat balanse ang lasa ng sarsa: matalas ang asim, bahagyang matamis, at malinaw ang alat.


  • 3. Painitin ang wok sa mataas na init sa loob ng 1 minuto. Idagdag ang mantika ng gulay at paikutin upang mabalutan ang ibabaw. Idagdag ang hipon at igisa sa loob ng 1 hanggang 2 minuto, hanggang maging opaque at bahagyang kumulot. Ilipat sa isang gilid ng wok.


  • 4. Idagdag ang itlog sa bakanteng bahagi ng wok at marahang haluin sa loob ng 20 hanggang 30 segundo, hanggang bahagyang mamuo ngunit malambot pa rin. Hatiin ito sa malalaki at maseselang piraso sa halip na maliliit na tinga.


  • 5. Idagdag ang sinalang rice noodle at ang pinaghalong sarsa. Haluing mabuti nang tuluy-tuloy sa loob ng 2 hanggang 3 minuto, upang masipsip ng pansit ang sarsa at magkaroon ng makintab na kinang. Dapat maging malambot ang pansit, pantay ang timpla, at bahagyang mag-caramelize sa mga gilid nang hindi napuputol.


  • 6. Idagdag ang toge at scallion. Haluin sa loob ng 30 hanggang 45 segundo, hanggang bahagyang lumambot ang scallion at manatiling malutong ang toge. Ibalik ang hipon sa wok at tiklupin nang isa o dalawang beses upang pantay na maipamahagi.


  • 7. Alisin sa init at agad ilipat sa mainit na plato na paghahainan. Tapusin sa dinurog na mani, ikinalat sa ibabaw upang manatiling nakikita at natatangi.


  • Pagpa-plate at paghahain



    Ipunton ang pansit sa isang siksik na bunton na parang pugad sa gitna ng plato, saka ilatag ang hipon at itlog sa ibabaw upang manatiling malinaw ang bawat sangkap. Dapat magbigay ang toge ng taas at kasariwaan, habang tinatapos ng mani ang putahe sa pamamagitan ng tuyong kontrast na may lasang mani. Ihain agad habang makintab pa ang pansit at malambot ang hipon.

    Mga propesyonal na tala



  • Ibabad ang pansit hanggang maging nababaluktot lamang; ang sobrang pagsipsip ng tubig ay magdudulot ng pagkalas nito sa wok.

  • Dapat mainit na ang wok bago ilagay ang pansit, kung hindi ay mauusukan ito sa halip na maprito.

  • Idagdag ang mani sa huli upang mapanatili ang tekstura nito at manatiling malinis ang pagtatapos.
  • Walang GlutenWalang DairyBalanseng Diyeta
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