hipon
Ang hipon ay payat na lamang-dagat na may 99 calories bawat 100g at choline. Mataas ito sa protina at halos walang taba o carbs.
Tungkol dito
Ang hipon ay maliliit na shellfish na may banayad na tamis at matibay ngunit malambot na tekstura. Karaniwan itong pinapakuluan, iniihaw, ginigisa, o idinadagdag sa pasta, stir-fry, salad, at iba pang putaheng lamang-dagat.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
99 kcal
5% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
0.2g
0% DV
Protina
24.0g
48% DV
Protina mula sa Hayop24.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Bitamina A | 54.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.2mg | 9% | |
| Folate (B9) | 19.0mcg | 5% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 1.3mg | 9% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 70.0mg | 7% | |
| Bakal | 0.5mg | 3% | |
| Magnesiyo | 35.0mg | 8% | |
| Posporus | 245.0mg | 35% | |
| Potasyo | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Sodyum | 111.0mg | 5% | |
| Sink | 1.3mg | 12% |
Mga recipe na may hipon (49)
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Hipon
42 kcal
Hipon
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Bukas na shrimp salad sa toast
455 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Sari-saring Nigiri Sushi Platter
520 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Seafood Paella na may Hipon, Tahong, Halaan, Alimasag, at Gisantes
2520 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Hot pot na seafood at gulay na may tokwa, repolyong Napa, at kabute
365 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Pinausukang Hipon na may Sotanghon at Nilantang Gulay
255 kcal
Sari-saring Sushi Platter na may Tamago
430 kcal
Saladang Hipon
290 kcal
Sandwich na Salad na Hipon
420 kcal
Hipon sa Sarsang Kamatis na may Salad na Pipino, Dill at Greek Yogurt
500 kcal