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Bife a la Parrilla con Chimichurri y Papa Asada

Bife a la Parrilla con Chimichurri y Papa Asada
Logged by @z

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 780 kcal
39% DV
Total Fat 46.0g
71% DV
Monounsaturated Fat20.0g
Polyunsaturated Fat6.0g
Saturated Fat16.0g
Trans Fat1.0g
Total Carbohydrate 42.0g
14% DV
Fiber5.0g
Starch34.0g
Sugars4.0g
Protein 48.0g
96% DV
Animal Protein43.0g
Plant Protein5.0g

About

A serving of Argentinian-style grilled meat accompanied by traditional sauces and a baked potato.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.0mcg13%
Choline120.0mg22%
Folate (B9)35.0mcg9%
Niacin (B3)11.0mg69%
Pantothenic Acid (B5)1.8mg36%
Riboflavin (B2)0.3mg27%
Thiamin (B1)0.2mg15%
Vitamin A20.0mcg2%
Vitamin B124.5mcg188%
Vitamin B60.9mg53%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K25.0mcg21%

Minerals

NutrientAmountDV%Half-life
Calcium45.0mg5%
Chromium6.0mcg17%
Copper0.2mcg0%
Iodine18.0mcg12%
Iron4.8mg27%
Magnesium65.0mg15%
Manganese0.3mg15%
Molybdenum14.0mcg31%
Phosphorus420.0mg60%
Potassium980.0mg21%
Selenium42.0mcg76%
Sodium720.0mg31%
Zinc8.0mg73%

Bife a la Parrilla con Chimichurri y Papa Asada

Headnote



This is the Argentine table in its most direct form: beef over fire, potato with a dry, yielding interior, and sauces that sharpen rather than obscure. The dish depends on contrast—char, salt, richness, and acidity held in exact proportion. When made properly, it is not rustic food; it is disciplined cooking with a generous spirit.

Recipe essentials



  • Dish category: Grilled meat plate

  • Cuisine or origin: Argentine

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 10 minutes

  • Cook time: 30 minutes

  • Total time: 40 minutes

  • Difficulty: Intermediate


  • Equipment



  • Charcoal grill or heavy grill pan

  • Oven

  • Baking tray

  • Instant-read thermometer

  • Small saucepan or heatproof bowl for warming sauces

  • Tongs

  • Resting board or plate


  • Ingredients



    Main components


  • 220 g grilled beef steak

  • 180 g baked potato

  • 20 g chimichurri sauce

  • 10 g traditional sauce


  • Method



  • 1. Prepare the potato.

  • Heat the oven to 220°C. Place the 180 g baked potato on a baking tray and bake for 30 to 40 minutes, depending on size, until the skin is dry and the centre yields completely to the tip of a knife. The flesh should be fluffy and fully tender, with no resistance at the core.

  • 2. Cook the beef.

  • Season the 220 g beef steak lightly if required by the dish reference, then grill over high heat for 2 to 4 minutes per side, depending on thickness, until deeply browned outside and cooked to the desired degree. For a medium-rare finish, remove the steak at 52°C to 54°C internal temperature; for medium, remove at 57°C to 60°C. Rest for 5 minutes so the juices settle and the meat relaxes.

  • 3. Warm the sauces.

  • Bring the 20 g chimichurri sauce and 10 g traditional sauce to room temperature, or warm very gently for 1 to 2 minutes if they are intended to be served slightly warm. They should remain fluid and bright, not hot enough to dull their character.

  • 4. Finish the potato.

  • Split the baked potato lengthwise. Open it lightly with the tip of a knife so the interior steams and loosens. The flesh should remain intact but soft, with a dry, fluffy texture rather than a wet one.

    Plating and serving



    Place the baked potato slightly off-centre on a warm plate and set the grilled steak beside it, allowing the browned surface to remain visible. Spoon the chimichurri over or alongside the beef, and finish with the traditional sauce in a restrained accent. The plate should read as balanced and deliberate: meat first, potato second, sauces as the final bright note.

    Professional notes



  • The steak must be aggressively browned but never overcooked; the crust and the resting time define the final quality.

  • The potato should be baked until the skin is fully dry, otherwise it will feel heavy beside the meat.

  • Keep the sauces distinct in flavour and placement so the dish retains its Argentine clarity.
  • Gluten-freeDairy-freeBalanced
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