Nyumbani / world / Amerika / Ajentina / Bife a la Parrilla na Chimichurri na Viazi Lililookwa

Bife a la Parrilla na Chimichurri na Viazi Lililookwa

Bife a la Parrilla na Chimichurri na Viazi Lililookwa
Imerekodiwa na @z | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 780 kcal
39% DV
Jumla ya Mafuta 46.0g
71% DV
Mafuta ya Monounsaturated20.0g
Mafuta ya Polyunsaturated6.0g
Mafuta Yaliyoshiba16.0g
Mafuta ya Trans1.0g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi5.0g
Wanga34.0g
Sukari4.0g
Protini 48.0g
96% DV
Protini ya Wanyama43.0g
Protini ya Mimea5.0g

Kuhusu

Sahani ya mtindo wa Argentina yenye nyama ya ng'ombe ya kuchoma, ikiambatana na michuzi ya jadi pamoja na viazi lililookwa.

Viambato

  • grilled beef steak 220g
  • baked potato 180g
  • chimichurri sauce 20g
  • other traditional sauce 10g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini120.0mg22%
Folate (B9)35.0mcg9%
Niasini (B3)11.0mg69%
Asidi ya Pantotheniki (B5)1.8mg36%
Riboflavini (B2)0.3mg27%
Thiamini (B1)0.2mg15%
Vitamini A20.0mcg2%
Vitamini B124.5mcg188%
Vitamini B60.9mg53%
Vitamini C18.0mg20%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K25.0mcg21%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Kromiamu6.0mcg17%
Shaba0.2mcg0%
Iodini18.0mcg12%
Madini Chuma4.8mg27%
Magnesiamu65.0mg15%
Manganizi0.3mg15%
Molibdenamu14.0mcg31%
Fosforasi420.0mg60%
Potasiamu980.0mg21%
Seleniamu42.0mcg76%
Sodiamu720.0mg31%
Zinki8.0mg73%

Bife a la Parrilla na Chimichurri na Viazi Lililookwa

Dokezo la utangulizi



Hii ndiyo meza ya Argentina katika umbo lake la moja kwa moja zaidi: nyama ya ng’ombe juu ya moto, viazi lenye ndani kavu lakini laini, na michuzi inayokoleza badala ya kuficha. Sahani hii hutegemea utofauti—ukoko wa kuchomeka, chumvi, utajiri wa ladha, na asidi vikiwa katika uwiano sahihi kabisa. Ikitengenezwa ipasavyo, si chakula cha kienyeji tu; ni upishi wa nidhamu wenye roho ya ukarimu.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sahani ya nyama ya kuchoma

  • Mapishi au asili: Argentina

  • Aina ya kozi: Kozi kuu

  • Idadi ya walaji: Sehemu 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 30

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


  • Vifaa



  • Jiko la mkaa la kuchomea au kikaango kizito cha grill

  • Oveni

  • Treya ya kuokea

  • Kipimajoto cha kusoma papo hapo

  • Sufuria ndogo au bakuli linalostahimili joto kwa kupasha michuzi

  • Koleo za jikoni

  • Ubao au sahani ya kuisitiri nyama


  • Viambato



    Sehemu kuu


  • 220 g steki ya nyama ya ng’ombe ya kuchoma

  • 180 g viazi lililookwa

  • 20 g mchuzi wa chimichurri

  • 10 g mchuzi wa jadi


  • Mbinu



  • 1. Andaa viazi.

  • Pasha oveni hadi 220°C. Weka 180 g viazi lililookwa kwenye treya ya kuokea na uoke kwa dakika 30 hadi 40, kulingana na ukubwa wake, hadi ngozi iwe kavu na katikati ilegee kabisa kwa ncha ya kisu. Ndani yake inapaswa kuwa laini na yenye hewa, ikiwa imeiva kabisa bila ukinzani wowote katikati.

  • 2. Pika nyama ya ng’ombe.

  • Tia chumvi kidogo kwenye 220 g steki ya nyama ya ng’ombe ikiwa inahitajika kulingana na rejea ya sahani, kisha ichome juu ya moto mkali kwa dakika 2 hadi 4 kwa kila upande, kulingana na unene wake, hadi iwe ya kahawia iliyokolea kwa nje na imeiva kwa kiwango kinachotakiwa. Kwa kiwango cha medium-rare, ondoa steki ikiwa joto la ndani ni 52°C hadi 54°C; kwa medium, iondoe ikiwa ni 57°C hadi 60°C. Iache ipumzike kwa dakika 5 ili majimaji yatulie na nyama ilegee.

  • 3. Pasha michuzi.

  • Acha 20 g mchuzi wa chimichurri na 10 g mchuzi wa jadi vifike joto la kawaida, au vipashe kwa upole sana kwa dakika 1 hadi 2 ikiwa vinakusudiwa kutolewa vikiwa vuguvugu kidogo. Vinapaswa kubaki vimiminika na vyenye mwangaza wa ladha, si vya moto kiasi cha kufifisha tabia yake.

  • 4. Malizia viazi.

  • Kata viazi lililookwa kwa urefu. Lifungue kidogo kwa ncha ya kisu ili mvuke utoke na ndani ilegee. Nyama ya viazi inapaswa kubaki imara lakini laini, ikiwa na umbile kavu na lenye hewa badala ya kuwa la majimaji.

    Upambaji na utoaji



    Weka viazi lililookwa nje kidogo ya katikati ya sahani ya moto na uweke steki ya kuchoma pembeni yake, ukiruhusu uso wake wa kahawia kubaki wazi. Mimina chimichurri juu ya nyama ya ng’ombe au pembeni yake, kisha malizia kwa mchuzi wa jadi kwa mguso wa kiasi. Sahani inapaswa kuonekana yenye uwiano na makusudi: nyama kwanza, viazi pili, michuzi ikiwa dokezo la mwisho lenye mwangaza.

    Maelezo ya kitaalamu



  • Steki lazima iwe na ukoko wa kahawia uliokolea sana lakini isizidi kuiva; ukoko na muda wa kuisitiri ndivyo vinavyoamua ubora wa mwisho.

  • Viazi linapaswa kuokwa hadi ngozi yake iwe kavu kabisa, vinginevyo litahisi zito kando ya nyama.

  • Weka michuzi tofauti kwa ladha na mahali pa kuweka ili sahani ibaki na uwazi wake wa Kiargentina.
  • Bila glutenBila maziwaUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.