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Massaman Curry with Basmati Rice and Peas

Massaman Curry with Basmati Rice and Peas
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 620 kcal
31% DV
Total Fat 28.0g
43% DV
Monounsaturated Fat10.0g
Polyunsaturated Fat4.0g
Saturated Fat14.0g
Total Carbohydrate 72.0g
24% DV
Fiber7.0g
Starch58.0g
Sugars8.0g
Protein 22.0g
44% DV
Animal Protein14.0g
Plant Protein8.0g

About

A serving of Massaman curry served with basmati rice and mixed peas.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline45.0mg8%
Vitamin A180.0mcg20%
Vitamin B10.3mg21%
Vitamin B120.8mcg33%
Vitamin B20.2mg14%
Vitamin B34.5mg28%
Vitamin B51.2mg24%
Vitamin B60.3mg21%
Vitamin B74.0mcg13%
Vitamin B955.0mcg14%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium70.0mg7%
Chromium4.0mcg11%
Copper0.3mcg0%
Iodine22.0mcg15%
Iron3.8mg21%
Magnesium65.0mg15%
Manganese0.9mg39%
Molybdenum12.0mcg27%
Phosphorus230.0mg33%
Potassium520.0mg11%
Selenium18.0mcg33%
Sodium780.0mg34%
Zinc2.6mg24%

Massaman Curry with Basmati Rice and Peas

Headnote


Massaman curry is at its best when its richness is disciplined by precision: fragrant, gently spiced, and deeply savoury without excess. Here, basmati rice provides the necessary lift, while peas bring a brief, clean sweetness that sharpens the curry’s roundness. The dish should read as composed and complete, with each element distinct yet fully integrated.

Recipe essentials


  • Dish category: Curry with rice

  • Cuisine or origin: Thai-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 5 minutes

  • Cook time: 15 minutes

  • Total time: 20 minutes

  • Difficulty: Easy


  • Equipment


  • Medium saucepan with lid

  • Small saucepan

  • Fine sieve

  • Serving bowl or shallow plate


  • Ingredients


    Rice


  • 180 g basmati rice


  • Curry


  • 220 g massaman curry


  • Vegetable


  • 30 g peas


  • Method


  • 1. Rinse the basmati rice in cold water until the water runs nearly clear. Drain well. This removes excess surface starch and preserves a separate, refined grain.

  • 2. Place the rice in a medium saucepan with 360 g water. Bring to a boil over high heat, then reduce to the lowest heat, cover tightly, and cook for 10 minutes. The grains should be tender with a defined centre and the surface should look dry.

  • 3. Remove the pan from the heat and rest, covered, for 5 minutes. Uncover and fluff gently with a fork; the rice should be light, separate, and fully cooked.

  • 4. Warm the massaman curry in a small saucepan over medium heat for 4 to 5 minutes, stirring occasionally, until it is steaming steadily and has a smooth, glossy consistency.

  • 5. Add the peas to the curry and cook for 2 minutes, just until they are heated through and remain bright and intact.

  • 6. Spoon the rice into the serving bowl, then ladle the curry and peas alongside or over one side of the rice. The final dish should be hot, balanced, and neither watery nor overly thick.


  • Plating and serving


    Shape the rice into a neat mound or oval. Spoon the curry against it so the sauce can settle naturally without flooding the grain. The plate should show contrast: pale, separate rice; deep, lacquered curry; and green peas distributed with restraint.

    Professional notes


  • The rice must be drained thoroughly before cooking; excess water weakens the grain structure.

  • The curry should be hot and glossy, not aggressively reduced.

  • Add the peas at the end so they retain their colour and a slight bite.
  • Balanced

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