Početna / world / Amerike / Argentina / Massaman kari sa basmati pirinčem i graškom

Massaman kari sa basmati pirinčem i graškom

Massaman kari sa basmati pirinčem i graškom
Zabeležio/la @z | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 430 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti10.0g
Polinezasićene masti4.0g
Zasićene masti14.0g
Ukupni ugljeni hidrati 72.0g
24% DV
Vlakna7.0g
Skrob58.0g
Šećeri8.0g
Proteini 22.0g
44% DV
Životinjski proteini14.0g
Biljni proteini8.0g

O proizvodu

Porcija Massaman karija servirana sa basmati pirinčem i mešanim graškom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.0mcg13%
Holin45.0mg8%
Folat (B9)55.0mcg14%
Niacin (B3)4.5mg28%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.3mg21%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum70.0mg7%
Hrom4.0mcg11%
Bakar0.3mcg0%
Jod22.0mcg15%
Gvožđe3.8mg21%
Magnezijum65.0mg15%
Mangan0.9mg39%
Molibden12.0mcg27%
Fosfor230.0mg33%
Kalijum520.0mg11%
Selen18.0mcg33%
Natrijum780.0mg34%
Cink2.6mg24%

Massaman kari sa basmati pirinčem i graškom

Uvod


Massaman kari je najbolji kada je njegova raskoš vođena preciznošću: mirisan, blago začinjen i duboko slanog ukusa bez preterivanja. Ovde basmati pirinač daje potrebnu lakoću, dok grašak donosi kratku, čistu slatkoću koja izoštrava zaokruženost karija. Jelo treba da deluje skladno i zaokruženo, sa svakim elementom koji je jasan, a ipak potpuno uklopljen.

Osnovne informacije o receptu


  • Kategorija jela: Kari sa pirinčem

  • Kuhinja ili poreklo: Inspirisano tajlandskom kuhinjom

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 430 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 20 minuta

  • Težina pripreme: Lako


    • Oprema


  • Srednja šerpa sa poklopcem

  • Mala šerpa

  • Fino sito

  • Činija za serviranje ili plitki tanjir


    • Sastojci


    Pirinač


  • 180 g basmati pirinča


    • Kari


  • 220 g massaman karija


    • Povrće


  • 30 g graška


    • Postupak


  • 1. Isperite basmati pirinač u hladnoj vodi dok voda ne postane gotovo bistra. Dobro ocedite. Time se uklanja višak površinskog skroba i čuva odvojeno, profinjeno zrno.

  • 2. Stavite pirinač u srednju šerpu sa 360 g vode. Pustite da provri na jakoj vatri, zatim smanjite na najnižu temperaturu, dobro poklopite i kuvajte 10 minuta. Zrna treba da budu mekana, sa jasno definisanom sredinom, a površina treba da izgleda suvo.

  • 3. Sklonite šerpu sa vatre i ostavite da odstoji, poklopljeno, 5 minuta. Otkлопite i nežno rastresite viljuškom; pirinač treba da bude lagan, odvojen i potpuno skuvan.

  • 4. Zagrejte massaman kari u maloj šerpi na srednjoj vatri 4 do 5 minuta, povremeno mešajući, dok ravnomerno ne počne da isparava i ne dobije glatku, sjajnu teksturu.

  • 5. Dodajte grašak u kari i kuvajte 2 minuta, samo dok se ne zagreje i ostane svetao i celovit.

  • 6. Stavite pirinač kašikom u činiju za serviranje, zatim sipajte kari i grašak pored ili preko jedne strane pirinča. Završno jelo treba da bude vruće, uravnoteženo i ni vodenasto ni previše gusto.


    • Serviranje i prezentacija


    Oblikujte pirinač u urednu kupicu ili oval. Sipajte kari uz njega tako da se sos prirodno rasporedi, bez natapanja zrna. Tanjir treba da pokaže kontrast: svetao, odvojen pirinač; tamni, sjajni kari; i zeleni grašak raspoređen s merom.

    Profesionalne napomene


  • Pirinač mora biti temeljno oceđen pre kuvanja; višak vode slabi strukturu zrna.

  • Kari treba da bude vruć i sjajan, ne previše ukuvan.

  • Grašak dodajte na kraju kako bi zadržao boju i blagu čvrstinu.
    • Uravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.