Peas are a sweet green legume with 81 calories per 100g and folate (B9), a key nutrient for cell growth.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.4mg | 5% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.3mg | 22% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 65.0mcg | 16% | |
| Vitamin C | 40.0mg | 44% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 24.8mcg | 21% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 33.0mg | 8% | |
| Phosphorus | 108.0mg | 15% | |
| Potassium | 244.0mg | 5% | |
| Selenium | 1.8mcg | 3% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 1.2mg | 11% |




