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hrach

Hrach je sladká zelená strukovina s 81 kalóriami na 100 g a folátom (B9). Hodí sa do polievok, šalátov aj príloh.

hrach

O jedle

Hrach sú malé, sladké a jemné strukoviny so sviežou zelenou chuťou. Bežne sa používajú do polievok, dusených jedál, šalátov, príloh a tiež do cestovín alebo ryžových jedál.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 81 kcal

4% DV

Celkové tuky 0.4g

1% DV

Vitamín D0.1g

Vitamín K0.1g

Tiamín0.2g

Celkové sacharidy 14.5g

5% DV

Folát5.1g

Vitamín B125.7g

Biotín3.7g

Bielkoviny 5.4g

11% DV

Rastlinné bielkoviny5.4g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	28.4mg	5%
Folát	65.0mcg	16%
Niacín	2.1mg	13%
Kyselina pantoténová	0.1mg	2%
Riboflavín	0.1mg	10%
Tiamín	0.3mg	22%
Vitamín A	38.0mcg	4%
Vitamín B6	0.2mg	10%
Vitamín C	40.0mg	44%
Vitamín E	0.1mg	1%
Vitamín K	24.8mcg	21%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	25.0mg	3%
Meď	0.2mcg	0%
Železo	1.5mg	8%
Horčík	33.0mg	8%
Fosfor	108.0mg	15%
Draslík	244.0mg	5%
Selén	1.8mcg	3%
Sodík	5.0mg	0%
Zinok	1.2mg	11%

Recepty s ingredienciou hrach (52)

T-bone steak s hráškom, omáčkou béarnaise a trojito vyprážanými hranolkami

T-bone steak s hráškom, omáčkou béarnaise a trojito vyprážanými hranolkami

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Massaman kari s basmati ryžou a hráškom

Massaman kari s basmati ryžou a hráškom

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Cícerový guláš so špenátom a paradajkami

Cícerový guláš so špenátom a paradajkami

Teplá miska s cícerom a špenátom s cesnakom, paprikou a rascou

Teplá miska s cícerom a špenátom s cesnakom, paprikou a rascou

Bravčový rezeň s dusenou bielou ryžou a hráškom bez masla

Bravčový rezeň s dusenou bielou ryžou a hráškom bez masla

Vyprážaný kurací rezeň s bielou ryžou a maslovým hráškom

Vyprážaný kurací rezeň s bielou ryžou a maslovým hráškom

Morská paella s krevetami, mušľami, lastúrami, krabom a hráškom

Morská paella s krevetami, mušľami, lastúrami, krabom a hráškom

Vyprážaný rezeň s bielou ryžou a maslovým hráškom

Vyprážaný rezeň s bielou ryžou a maslovým hráškom

Ryža so zeleným hráškom a duseným hovädzím v hnedej omáčke

Ryža so zeleným hráškom a duseným hovädzím v hnedej omáčke

Kurací rezeň s basmati ryžou, hráškom a citrónom

Kurací rezeň s basmati ryžou, hráškom a citrónom

Rybie filé opečené na panvici s citrónovou ryžou, hráškom a uhorkou

Rybie filé opečené na panvici s citrónovou ryžou, hráškom a uhorkou

Treska s beurre blanc, karfiolovým pyré, špargľou a hráškom

Treska s beurre blanc, karfiolovým pyré, špargľou a hráškom

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