
Per 235g serving
% Daily Value based on a 2000 kcal diet
A moderate portion of breaded fried cutlet served with white rice and a small amount of peas. It is relatively high in protein and fat, with moderate carbohydrates from the rice and breading.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 82.0mg | 15% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.6mg | 52% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.5mg | 28% | |
| Vitamin B7 | 4.5mcg | 15% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 10.0mcg | 8% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.3mg | 13% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 430.0mg | 9% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 540.0mg | 23% | |
| Zinc | 2.8mg | 25% |





