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Breaded Pork Cutlet with Steamed White Rice and Butterless Peas

Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
Logged by @okkai

Nutrition Facts

Per 235g serving

% Daily Value based on a 2000 kcal diet

Calories 465 kcal
23% DV
Total Fat 21.8g
34% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.2g
Saturated Fat4.9g
Trans Fat0.1g
Total Carbohydrate 36.2g
12% DV
Fiber2.8g
Starch32.2g
Sugars1.2g
Protein 28.5g
57% DV
Animal Protein25.8g
Plant Protein2.7g

About

A moderate portion of breaded fried cutlet served with white rice and a small amount of peas. It is relatively high in protein and fat, with moderate carbohydrates from the rice and breading.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.5mcg15%
Choline82.0mg15%
Folate (B9)32.0mcg8%
Niacin (B3)7.8mg49%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg22%
Thiamin (B1)0.6mg52%
Vitamin A18.0mcg2%
Vitamin B120.7mcg29%
Vitamin B60.5mg28%
Vitamin C3.5mg4%
Vitamin D0.3mcg2%
Vitamin E1.4mg9%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper140.0mcg16%
Iron2.3mg13%
Magnesium42.0mg10%
Phosphorus255.0mg36%
Potassium430.0mg9%
Selenium31.0mcg56%
Sodium540.0mg23%
Zinc2.8mg25%

Breaded Pork Cutlet with Steamed White Rice and Butterless Peas

Headnote


This is a study in contrast: a crisp, golden cutlet set against plain white rice and sweet green peas. The dish depends on restraint, precise seasoning, and clean cooking so that each element remains distinct and composed. When executed properly, the crust shatters cleanly, the pork stays juicy, and the rice and peas provide quiet balance.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: European-inspired

  • Course type: Lunch or dinner

  • Yield: 1 serving

  • Serving size: 235 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Heavy frying pan, 24 cm

  • Medium saucepan with lid

  • Fine sieve or colander

  • Tongs

  • Instant-read thermometer

  • Paper towels

  • Plate for draining


  • Ingredients


    For the cutlet


  • 120 g breaded pork cutlet

  • 35 g frying oil

  • 1 g salt

  • 0.5 g black pepper


  • For the rice and peas


  • 45 g white rice, rinsed

  • 20 g green peas

  • 2 g salt

  • 0.5 g black pepper


  • Method


  • 1. Place the rice in a saucepan with 90 g water and 1 g of the salt. Bring to a gentle boil over medium heat, then cover and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 5 minutes; the grains should be tender, separate, and dry on the surface.

  • 2. Bring a second small pan of water to a boil. Add the peas and the remaining 1 g salt. Cook for 2 minutes, just until bright green and hot through. Drain immediately and season with 0.5 g black pepper.

  • 3. Heat the frying oil in a heavy pan over medium heat to 175°C. The oil should shimmer and move freely, without smoking.

  • 4. Add the breaded pork cutlet and fry for 3 to 4 minutes on the first side, then turn and fry for 2 to 3 minutes on the second side. The crust should be deeply golden and firm, and the internal temperature should reach 63°C. Transfer to paper towels and season at once with the remaining 0.5 g black pepper.

  • 5. Fluff the rice gently with a fork. Taste and adjust only if needed with a small pinch of the reserved salt from the ingredient list, keeping the grains distinct.

  • 6. Combine the rice and peas lightly, without crushing the peas. The mixture should remain loose, not compacted.


  • Plating and serving


    Set the rice and peas in a neat mound slightly off center. Lean the cutlet against it so the crust remains exposed and crisp. Serve immediately while the cutlet is hot and the rice is still supple.

    Professional notes


  • Fry at a stable temperature; if the oil drops too far, the crust will absorb fat and lose its precision.

  • Rest the cutlet briefly after frying so the juices settle before cutting or serving.

  • Keep the rice plain and separate; its role is to support the cutlet, not compete with it.
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