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guisantes

Los guisantes son una legumbre verde y dulce con 81 calorías por 100 g y folato (B9), clave para el crecimiento celular.

guisantes

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Los guisantes son legumbres pequeñas, dulces y tiernas, con un sabor verde y fresco. Se usan habitualmente en sopas, guisos, ensaladas, guarniciones y platos de pasta o arroz.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 81 kcal

4% DV

Grasa total 0.4g

1% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamina (B1)0.2g

Carbohidratos totales 14.5g

5% DV

Folato (B9)5.1g

Vitamina B125.7g

Biotina (B7)3.7g

Proteína 5.4g

11% DV

Proteína vegetal5.4g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	28.4mg	5%
Folato (B9)	65.0mcg	16%
Niacina (B3)	2.1mg	13%
Ácido pantoténico (B5)	0.1mg	2%
Riboflavina (B2)	0.1mg	10%
Tiamina (B1)	0.3mg	22%
Vitamina A	38.0mcg	4%
Vitamina B6	0.2mg	10%
Vitamina C	40.0mg	44%
Vitamina E	0.1mg	1%
Vitamina K	24.8mcg	21%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	25.0mg	3%
Cobre	0.2mcg	0%
Hierro	1.5mg	8%
Magnesio	33.0mg	8%
Fósforo	108.0mg	15%
Potasio	244.0mg	5%
Selenio	1.8mcg	3%
Sodio	5.0mg	0%
Zinc	1.2mg	11%

Recetas con guisantes (52)

Chuletón T-bone con guisantes, salsa bearnesa y patatas fritas triples

Chuletón T-bone con guisantes, salsa bearnesa y patatas fritas triples

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Curry massaman con arroz basmati y guisantes

Curry massaman con arroz basmati y guisantes

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Estofado de garbanzos con espinacas y tomate

Estofado de garbanzos con espinacas y tomate

Bol de garbanzos y espinacas con ajo, pimentón y comino

Bol de garbanzos y espinacas con ajo, pimentón y comino

Chuleta de cerdo empanada con arroz blanco al vapor y guisantes sin mantequilla

Chuleta de cerdo empanada con arroz blanco al vapor y guisantes sin mantequilla

Filete de pollo empanado con arroz blanco y guisantes con mantequilla

Filete de pollo empanado con arroz blanco y guisantes con mantequilla

Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes

Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes

Chuleta empanada a la sartén con arroz blanco y guisantes con mantequilla

Chuleta empanada a la sartén con arroz blanco y guisantes con mantequilla

Arroz con guisantes y ternera estofada en salsa

Arroz con guisantes y ternera estofada en salsa

Schnitzel de pollo con arroz basmati, guisantes y limón

Schnitzel de pollo con arroz basmati, guisantes y limón

Filete de pescado a la plancha con arroz al limón, guisantes y pepino

Filete de pescado a la plancha con arroz al limón, guisantes y pepino

Bacalao con beurre blanc, puré de coliflor, espárragos y guisantes

Bacalao con beurre blanc, puré de coliflor, espárragos y guisantes

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