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Massaman Curry na wali wa basmati na njegere

Massaman Curry na wali wa basmati na njegere
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Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 28.0g
43% DV
Mafuta ya Monounsaturated10.0g
Mafuta ya Polyunsaturated4.0g
Mafuta Yaliyoshiba14.0g
Jumla ya Wanga 72.0g
24% DV
Nyuzinyuzi7.0g
Wanga58.0g
Sukari8.0g
Protini 22.0g
44% DV
Protini ya Wanyama14.0g
Protini ya Mimea8.0g

Kuhusu

Sahani ya Massaman Curry inayotolewa pamoja na wali wa basmati na mchanganyiko wa njegere.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini45.0mg8%
Folate (B9)55.0mcg14%
Niasini (B3)4.5mg28%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.3mg21%
Vitamini A180.0mcg20%
Vitamini B120.8mcg33%
Vitamini B60.3mg21%
Vitamini C10.0mg11%
Vitamini D0.2mcg1%
Vitamini E3.0mg20%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu70.0mg7%
Kromiamu4.0mcg11%
Shaba0.3mcg0%
Iodini22.0mcg15%
Madini Chuma3.8mg21%
Magnesiamu65.0mg15%
Manganizi0.9mg39%
Molibdenamu12.0mcg27%
Fosforasi230.0mg33%
Potasiamu520.0mg11%
Seleniamu18.0mcg33%
Sodiamu780.0mg34%
Zinki2.6mg24%

Massaman Curry na Wali wa Basmati na Njegere

Utangulizi


Massaman curry huwa bora zaidi pale utajiri wake unapodhibitiwa kwa umakini: wenye harufu nzuri, wenye viungo vya upole, na wenye ladha ya kina ya chumvi bila kuzidi. Hapa, wali wa basmati hutoa wepesi unaohitajika, huku njegere zikileta utamu mfupi na safi unaokazia uzito wa curry. Sahani hii inapaswa kuonekana imepangwa na kukamilika, huku kila kipengele kikiwa tofauti lakini kimeunganishwa kikamilifu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Curry pamoja na wali

  • Chakula au asili: Yenye msukumo wa Thai

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 20

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ya wastani yenye kifuniko

  • Sufuria ndogo

  • Kichujio chembamba

  • Bakuli la kutolea chakula au sahani bapa yenye kina kidogo


  • Viungo


    Wali


  • 180 g wali wa basmati


  • Curry


  • 220 g massaman curry


  • Mboga


  • 30 g njegere


  • Njia ya kupika


  • 1. Osha wali wa basmati kwa maji baridi hadi maji yawe karibu kuwa masafi. Chuja vizuri. Hii huondoa wanga wa ziada ulio juu ya uso na kuhifadhi punje zilizotengana na zenye ubora.

  • 2. Weka wali kwenye sufuria ya wastani pamoja na 360 g maji. Chemsha kwa moto mkali, kisha punguza hadi moto wa chini kabisa, funika vizuri, na upike kwa dakika 10. Punje zinapaswa kuwa laini zikiwa bado na kiini kinachoonekana, na uso unapaswa kuonekana mkavu.

  • 3. Ondoa sufuria kwenye moto na uache ipumzike, ikiwa imefunikwa, kwa dakika 5. Fungua na utenganishe wali kwa upole kwa kutumia uma; wali unapaswa kuwa mwepesi, uliotengana, na uliopikwa kikamilifu.

  • 4. Pasha massaman curry kwenye sufuria ndogo juu ya moto wa wastani kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi iwe inatoa mvuke kwa uthabiti na iwe na mwonekano laini unaong'aa.

  • 5. Ongeza njegere kwenye curry na upike kwa dakika 2, hadi zipate joto tu na zibaki na rangi angavu na umbo lake.

  • 6. Weka wali kwenye bakuli la kutolea chakula, kisha mimina curry na njegere pembeni au juu ya upande mmoja wa wali. Sahani ya mwisho inapaswa kuwa ya moto, yenye uwiano, na isiwe na maji mengi wala nzito kupita kiasi.


  • Upambaji na utoaji


    Tengeneza wali uwe katika kilima nadhifu au umbo la yai. Mimina curry kando yake ili mchuzi utulie kwa kawaida bila kufunika punje zote. Sahani inapaswa kuonyesha utofauti: wali mweupe uliotengana; curry yenye rangi nzito na uangavu; na njegere za kijani zilizogawanywa kwa kiasi.

    Maelezo ya kitaalamu


  • Wali lazima uchujwe vizuri kabisa kabla ya kupikwa; maji ya ziada hudhoofisha muundo wa punje.

  • Curry inapaswa kuwa ya moto na yenye uangavu, si iliyopunguzwa kupita kiasi.

  • Ongeza njegere mwishoni ili zibaki na rangi yake na ukakamavu mdogo.
  • Uwiano mzuri
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