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Kari Massaman dengan Nasi Basmati dan Kacang Pis

Kari Massaman dengan Nasi Basmati dan Kacang Pis
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Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 620 kcal
31% DV
Jumlah Lemak 28.0g
43% DV
Lemak Mono Tak Tepu10.0g
Lemak Poli Tak Tepu4.0g
Lemak Tepu14.0g
Jumlah Karbohidrat 72.0g
24% DV
Serat7.0g
Kanji58.0g
Jumlah Gula8.0g
Protein 22.0g
44% DV
Protein Haiwan14.0g
Protein Tumbuhan8.0g

Tentang

Satu hidangan kari Massaman dihidangkan bersama nasi basmati dan kacang pis campur.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.0mcg13%
Kolina45.0mg8%
Folat (B9)55.0mcg14%
Niasin (B3)4.5mg28%
Asid Pantotenik (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg21%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium70.0mg7%
Kromium4.0mcg11%
Kuprum0.3mcg0%
Iodin22.0mcg15%
Zat Besi3.8mg21%
Magnesium65.0mg15%
Mangan0.9mg39%
Molibdenum12.0mcg27%
Fosforus230.0mg33%
Kalium520.0mg11%
Selenium18.0mcg33%
Natrium780.0mg34%
Zink2.6mg24%

Kari Massaman dengan Nasi Basmati dan Kacang Pis

Nota pengenalan


Kari massaman berada pada tahap terbaik apabila kekayaannya dikawal dengan ketepatan: harum, berempah lembut, dan sangat berperisa tanpa berlebihan. Di sini, nasi basmati memberikan keseimbangan yang diperlukan, manakala kacang pis membawa sedikit kemanisan yang bersih yang menajamkan kelembutan bulat kari. Hidangan ini seharusnya tampil tersusun dan lengkap, dengan setiap elemen berbeza namun berpadu sepenuhnya.

Asas resipi


  • Kategori hidangan: Kari dengan nasi

  • Masakan atau asal: Berinspirasikan Thai

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hidangan

  • Saiz hidangan: 430 g

  • Masa penyediaan: 5 minit

  • Masa memasak: 15 minit

  • Jumlah masa: 20 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • Periuk sederhana dengan penutup

  • Periuk kecil

  • Penapis halus

  • Mangkuk hidangan atau pinggan cetek


  • Bahan-bahan


    Nasi


  • 180 g nasi basmati


  • Kari


  • 220 g kari massaman


  • Sayur


  • 30 g kacang pis


  • Kaedah


  • 1. Bilas nasi basmati dalam air sejuk sehingga airnya menjadi hampir jernih. Toskan sebaiknya. Ini menghilangkan lebihan kanji pada permukaan dan mengekalkan butiran nasi yang berasingan serta kemas.

  • 2. Masukkan nasi ke dalam periuk sederhana bersama 360 g air. Didihkan dengan api besar, kemudian kecilkan ke api paling perlahan, tutup rapat, dan masak selama 10 minit. Butiran nasi sepatutnya lembut dengan bahagian tengah yang masih jelas dan permukaannya kelihatan kering.

  • 3. Alihkan periuk daripada api dan biarkan rehat, bertutup, selama 5 minit. Buka penutup dan gemburkan perlahan-lahan dengan garpu; nasi sepatutnya ringan, berasingan, dan masak sepenuhnya.

  • 4. Panaskan kari massaman dalam periuk kecil di atas api sederhana selama 4 hingga 5 minit, kacau sekali-sekala, sehingga berwap sekata dan mempunyai tekstur licin serta berkilat.

  • 5. Masukkan kacang pis ke dalam kari dan masak selama 2 minit, hanya sehingga panas sepenuhnya dan masih kekal hijau cerah serta utuh.

  • 6. Cedok nasi ke dalam mangkuk hidangan, kemudian sendukkan kari dan kacang pis di sisi atau di atas sebelah nasi. Hidangan akhir sepatutnya panas, seimbang, dan tidak terlalu cair atau terlalu pekat.


  • Penyajian dan hidang


    Bentuk nasi menjadi timbunan kemas atau bujur. Sendukkan kari di sisinya supaya kuah dapat mendap secara semula jadi tanpa membanjiri nasi. Pinggan sepatutnya menunjukkan kontras: nasi pucat yang berasingan; kari gelap berkilat; dan kacang pis hijau yang diagihkan secara sederhana.

    Nota profesional


  • Nasi mesti ditoskan sepenuhnya sebelum dimasak; lebihan air melemahkan struktur butiran nasi.

  • Kari sepatutnya panas dan berkilat, bukan terlalu banyak dikurangkan.

  • Masukkan kacang pis pada akhir supaya ia mengekalkan warna dan sedikit tekstur rangup.
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