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Massaman curry z basmati rižem in grahom

Massaman curry z basmati rižem in grahom
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 620 kcal
31% DV
Skupne maščobe 28.0g
43% DV
Enkrat nenasičene maščobe10.0g
Večkrat nenasičene maščobe4.0g
Nasičene maščobe14.0g
Skupni ogljikovi hidrati 72.0g
24% DV
Prehranske vlaknine7.0g
Škrob58.0g
Sladkorji8.0g
Beljakovine 22.0g
44% DV
Živalske beljakovine14.0g
Rastlinske beljakovine8.0g

O tem

Porcija Massaman curryja, postrežena z basmati rižem in mešanim grahom.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.0mcg13%
Holin45.0mg8%
Folna kislina55.0mcg14%
Niacin4.5mg28%
Pantotenska kislina1.2mg24%
Riboflavin0.2mg14%
Tiamin0.3mg21%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij70.0mg7%
Krom4.0mcg11%
Baker0.3mcg0%
Jod22.0mcg15%
Železo3.8mg21%
Magnezij65.0mg15%
Mangan0.9mg39%
Molibden12.0mcg27%
Fosfor230.0mg33%
Kalij520.0mg11%
Selen18.0mcg33%
Natrij780.0mg34%
Cink2.6mg24%

Massaman curry z basmati rižem in grahom

Uvod


Massaman curry je najboljši, ko njegovo bogastvo uravnava natančnost: dišeč, nežno začinjen in globoko slan brez pretiravanja. Tu basmati riž poskrbi za potrebno lahkotnost, medtem ko grah prinese kratko, čisto sladkobo, ki izostri zaokroženost curryja. Jed mora delovati usklajeno in celovito, pri čemer je vsak element razločen, a popolnoma povezan.

Osnovne informacije o receptu


  • Kategorija jedi: Curry z rižem

  • Kuhinja ali izvor: Po navdihu tajske kuhinje

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 430 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 20 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Srednje velika kozica s pokrovom

  • Majhna kozica

  • Fino cedilo

  • Skleda za serviranje ali plitev krožnik


    • Sestavine


    Riž


  • 180 g basmati riža


    • Curry


  • 220 g massaman curryja


    • Zelenjava


  • 30 g graha


    • Postopek


  • 1. Basmati riž spirajte v hladni vodi, dokler voda ni skoraj bistra. Dobro odcedite. Tako odstranite odvečni površinski škrob in ohranite ločena, prefinjena zrna.

  • 2. Riž dajte v srednje veliko kozico z 360 g vode. Na močnem ognju zavrite, nato zmanjšajte na najnižjo temperaturo, tesno pokrijte in kuhajte 10 minut. Zrna morajo biti mehka z jasno opredeljeno sredico, površina pa mora biti videti suha.

  • 3. Kozico odstavite z ognja in pustite stati, pokrito, 5 minut. Odkrijte in nežno razrahljajte z vilicami; riž mora biti rahel, ločen in popolnoma kuhan.

  • 4. Massaman curry segrevajte v majhni kozici na srednjem ognju 4 do 5 minut, občasno premešajte, dokler enakomerno ne sopari in nima gladke, sijoče teksture.

  • 5. Curryju dodajte grah in kuhajte 2 minuti, le toliko, da se segreje in ostane svetel ter cel.

  • 6. Riž naložite v servirno skledo, nato ob riž ali čez eno stran riža zajemajte curry in grah. Končna jed mora biti vroča, uravnotežena in ne sme biti ne vodena ne preveč gosta.


    • Serviranje in postrežba


    Riž oblikujte v urejen kupček ali oval. Curry naložite ob njem, da se omaka naravno razporedi, ne da bi preplavila zrna. Krožnik mora pokazati kontrast: bled, ločen riž; temen, sijoč curry; in zelen grah, razporejen z mero.

    Strokovne opombe


  • Riž mora biti pred kuhanjem temeljito odcejen; odvečna voda oslabi strukturo zrn.

  • Curry mora biti vroč in sijoč, ne pretirano reduciran.

  • Grah dodajte na koncu, da ohrani barvo in rahlo čvrstost.
    • Uravnotežena
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