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Kari Massaman dengan Nasi Basmati dan Kacang Polong

Kari Massaman dengan Nasi Basmati dan Kacang Polong
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Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 620 kcal
31% DV
Total Lemak 28.0g
43% DV
Lemak Tak Jenuh Tunggal10.0g
Lemak Tak Jenuh Ganda4.0g
Lemak Jenuh14.0g
Total Karbohidrat 72.0g
24% DV
Serat7.0g
Pati58.0g
Gula8.0g
Protein 22.0g
44% DV
Protein Hewani14.0g
Protein Nabati8.0g

Tentang

Satu porsi kari Massaman disajikan dengan nasi basmati dan campuran kacang polong.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin4.0mcg13%
Kolin45.0mg8%
Folat55.0mcg14%
Niasin4.5mg28%
Asam Pantotenat1.2mg24%
Vitamin B20.2mg14%
Vitamin B10.3mg21%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium70.0mg7%
Kromium4.0mcg11%
Tembaga0.3mcg0%
Iodium22.0mcg15%
Zat Besi3.8mg21%
Magnesium65.0mg15%
Mangan0.9mg39%
Molibdenum12.0mcg27%
Fosfor230.0mg33%
Kalium520.0mg11%
Selenium18.0mcg33%
Natrium780.0mg34%
Seng2.6mg24%

Kari Massaman dengan Nasi Basmati dan Kacang Polong

Catatan pengantar


Kari massaman mencapai hasil terbaik ketika kekayaannya dikendalikan dengan presisi: harum, berbumbu lembut, dan sangat gurih tanpa berlebihan. Di sini, nasi basmati memberikan keseimbangan yang diperlukan, sementara kacang polong menghadirkan manis singkat dan bersih yang menegaskan kebulatan rasa kari. Hidangan ini harus terasa tersusun dan utuh, dengan setiap elemen berbeda namun sepenuhnya menyatu.

Informasi penting resep


  • Kategori hidangan: Kari dengan nasi

  • Masakan atau asal: Terinspirasi Thailand

  • Jenis hidangan: Hidangan utama

  • Hasil: 1 porsi

  • Ukuran porsi: 430 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 15 menit

  • Total waktu: 20 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Panci sedang dengan tutup

  • Panci kecil

  • Saringan halus

  • Mangkuk saji atau piring ceper


  • Bahan


    Nasi


  • 180 g nasi basmati


  • Kari


  • 220 g kari massaman


  • Sayuran


  • 30 g kacang polong


  • Cara membuat


  • 1. Cuci beras basmati dengan air dingin hingga air bilasannya hampir bening. Tiriskan hingga benar-benar baik. Ini menghilangkan kelebihan pati di permukaan dan menjaga butiran tetap terpisah serta rapi.

  • 2. Masukkan beras ke dalam panci sedang bersama 360 g air. Didihkan dengan api besar, lalu kecilkan ke api paling rendah, tutup rapat, dan masak selama 10 menit. Butiran harus empuk dengan bagian tengah yang masih tegas dan permukaannya tampak kering.

  • 3. Angkat panci dari api dan diamkan, tetap tertutup, selama 5 menit. Buka tutupnya lalu aduk perlahan dengan garpu; nasi harus ringan, terpisah, dan matang sempurna.

  • 4. Panaskan kari massaman dalam panci kecil di atas api sedang selama 4 hingga 5 menit, aduk sesekali, hingga mengepul stabil dan memiliki konsistensi halus serta mengilap.

  • 5. Tambahkan kacang polong ke dalam kari dan masak selama 2 menit, hanya sampai panas merata dan tetap cerah serta utuh.

  • 6. Sendokkan nasi ke dalam mangkuk saji, lalu tuangkan kari dan kacang polong di sampingnya atau di atas salah satu sisi nasi. Hidangan akhir harus panas, seimbang, dan tidak encer maupun terlalu kental.


  • Penataan dan penyajian


    Bentuk nasi menjadi gundukan atau oval yang rapi. Sendokkan kari di sisinya agar saus dapat mengalir alami tanpa membanjiri butiran nasi. Tampilan piring harus menunjukkan kontras: nasi pucat dan terpisah; kari gelap berkilau; serta kacang polong hijau yang tersebar secukupnya.

    Catatan profesional


  • Nasi harus ditiriskan benar-benar sebelum dimasak; kelebihan air melemahkan struktur butiran.

  • Kari harus panas dan mengilap, bukan direduksi secara berlebihan.

  • Tambahkan kacang polong di akhir agar tetap mempertahankan warna dan sedikit teksturnya.
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