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Massaman curry med basmatiris og ærter

Massaman curry med basmatiris og ærter
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Næringsindhold

Pr. portion på 430 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 620 kcal
31% DV
Fedt i alt 28.0g
43% DV
Enkeltumættede fedtsyrer10.0g
Flerumættede fedtsyrer4.0g
Mættede fedtsyrer14.0g
Kulhydrat i alt 72.0g
24% DV
Kostfibre7.0g
Stivelse58.0g
Sukkerarter8.0g
Protein 22.0g
44% DV
Animalsk protein14.0g
Vegetabilsk protein8.0g

Om

En portion Massaman curry serveret med basmatiris og blandede ærter.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin4.0mcg13%
Cholin45.0mg8%
Folat55.0mcg14%
Niacin4.5mg28%
Pantothensyre1.2mg24%
Riboflavin0.2mg14%
Thiamin0.3mg21%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.3mg21%
Vitamin C10.0mg11%
Vitamin D0.2mcg1%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium70.0mg7%
Chrom4.0mcg11%
Kobber0.3mcg0%
Jod22.0mcg15%
Jern3.8mg21%
Magnesium65.0mg15%
Mangan0.9mg39%
Molybdæn12.0mcg27%
Fosfor230.0mg33%
Kalium520.0mg11%
Selen18.0mcg33%
Natrium780.0mg34%
Zink2.6mg24%

Massaman-curry med basmatiris og ærter

Indledning


Massaman-curry er bedst, når dens fylde holdes i skak af præcision: velduftende, mildt krydret og dybt umamifyldt uden overdrivelse. Her giver basmatiris den nødvendige lethed, mens ærter tilfører en kort, ren sødme, som skærper curryens rundhed. Retten skal fremstå sammensat og fuldendt, hvor hvert element er tydeligt, men fuldt integreret.

Grundoplysninger om opskriften


  • Retkategori: Curry med ris

  • Køkken eller oprindelse: Thai-inspireret

  • Måltidstype: Hovedret

  • Udbytte: 1 portion

  • Portionsstørrelse: 430 g

  • Forberedelsestid: 5 minutter

  • Tilberedningstid: 15 minutter

  • Samlet tid: 20 minutter

  • Sværhedsgrad: Nem


  • Udstyr


  • Mellemstor gryde med låg

  • Lille gryde

  • Finmasket si

  • Serveringsskål eller flad tallerken


  • Ingredienser


    Ris


  • 180 g basmatiris


  • Curry


  • 220 g massaman-curry


  • Grøntsag


  • 30 g ærter


  • Fremgangsmåde


  • 1. Skyl basmatirisen i koldt vand, indtil vandet er næsten klart. Lad den dryppe godt af. Dette fjerner overskydende stivelse fra overfladen og bevarer riskornene adskilte og raffinerede.

  • 2. Kom risene i en mellemstor gryde med 360 g vand. Bring i kog ved høj varme, skru derefter ned til laveste varme, læg låg på, og kog i 10 minutter. Kornene skal være møre med en tydelig kerne, og overfladen skal se tør ud.

  • 3. Tag gryden af varmen, og lad risene hvile tildækket i 5 minutter. Tag låget af, og løsn forsigtigt risene med en gaffel; de skal være lette, adskilte og helt tilberedte.

  • 4. Varm massaman-curryen i en lille gryde ved middel varme i 4 til 5 minutter under omrøring af og til, indtil den damper jævnt og har en glat, blank konsistens.

  • 5. Tilsæt ærterne til curryen, og kog i 2 minutter, lige indtil de er gennemvarme og stadig er klare i farven og intakte.

  • 6. Kom risene i serveringsskålen, og øs derefter curry og ærter ved siden af eller over den ene side af risene. Den færdige ret skal være varm, afbalanceret og hverken vandet eller for tyk.


  • Anretning og servering


    Form risene til en pæn top eller oval. Øs curryen op ad den, så saucen kan lægge sig naturligt uden at oversvømme risene. Tallerkenen skal vise kontrast: lyse, adskilte ris; mørk, glansfuld curry; og grønne ærter fordelt med måde.

    Faglige noter


  • Risene skal dryppe grundigt af før tilberedning; overskydende vand svækker kornenes struktur.

  • Curryen skal være varm og blank, ikke kogt for hårdt ind.

  • Tilsæt ærterne til sidst, så de bevarer farven og en let fasthed.
  • Balanceret
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