Tuis / world / Amerikas / Argentinië / Argentynse gegrilde steak met chimichurri en gebakte aartappel

Argentynse gegrilde steak met chimichurri en gebakte aartappel

Argentynse gegrilde steak met chimichurri en gebakte aartappel
Aangeteken deur @z | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 430 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 780 kcal
39% DV
Totale vet 46.0g
71% DV
Mono-onversadigde vet20.0g
Poli-onversadigde vet6.0g
Versadigde vet16.0g
Transvet1.0g
Totale koolhidrate 42.0g
14% DV
Vesel5.0g
Stysel34.0g
Suikers4.0g
Proteïen 48.0g
96% DV
Dierlike proteïen43.0g
Plantaardige proteïen5.0g

Oor

’n Porsie Argentynse gegrilde steak bedien met tradisionele souse en ’n gebakte aartappel.

Bestanddele

  • grilled beef steak 220g
  • baked potato 180g
  • chimichurri sauce 20g
  • other traditional sauce 10g

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.0mcg13%
Cholien120.0mg22%
Folaat (B9)35.0mcg9%
Niasien (B3)11.0mg69%
Pantoteensuur (B5)1.8mg36%
Riboflavien (B2)0.3mg27%
Tiamien (B1)0.2mg15%
Vitamien A20.0mcg2%
Vitamien B124.5mcg188%
Vitamien B60.9mg53%
Vitamien C18.0mg20%
Vitamien D0.4mcg2%
Vitamien E1.8mg12%
Vitamien K25.0mcg21%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium45.0mg5%
Chroom6.0mcg17%
Koper0.2mcg0%
Jodium18.0mcg12%
Yster4.8mg27%
Magnesium65.0mg15%
Mangaan0.3mg15%
Molibdeen14.0mcg31%
Fosfor420.0mg60%
Kalium980.0mg21%
Selenium42.0mcg76%
Natrium720.0mg31%
Sink8.0mg73%

Bife a la Parrilla met Chimichurri en Gebakte Aartappel

Inleiding



Dit is die Argentynse tafel in sy mees direkte vorm: beesvleis oor vuur, aartappel met ’n droë, meegewende binnekant, en souse wat verskerp eerder as verdoesel. Die gereg berus op kontras—skroei, sout, rykheid en suurheid in presiese verhouding gehou. As dit behoorlik gemaak word, is dit nie rustieke kos nie; dit is gedissiplineerde kookkuns met ’n ruimhartige gees.

Resep-noodsaaklikhede



  • Geregtkategorie: Bord gegrilde vleis

  • Kombuis of oorsprong: Argentyns

  • Tipe gang: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 430 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 30 minute

  • Totale tyd: 40 minute

  • Moeilikheidsgraad: Intermediêr


  • Toerusting



  • Houtskoolbraai of swaar braaipan

  • Oond

  • Bakplaat

  • Kitslees-termometer

  • Klein kastrol of hittebestande bak om souse warm te maak

  • Tang

  • Rusplank of bord


  • Bestanddele



    Hoofkomponente


  • 220 g gegrilde beessteak

  • 180 g gebakte aartappel

  • 20 g chimichurri-sous

  • 10 g tradisionele sous


  • Metode



  • 1. Berei die aartappel voor.

  • Verhit die oond tot 220°C. Plaas die 180 g gebakte aartappel op ’n bakplaat en bak vir 30 tot 40 minute, afhangend van die grootte, totdat die skil droog is en die middel heeltemal meegee vir die punt van ’n mes. Die binnekant moet lugtig en heeltemal sag wees, sonder enige weerstand in die kern.

  • 2. Gaar die beesvleis.

  • Geur die 220 g beessteak liggies indien die geregverwysing dit vereis, en braai dan oor hoë hitte vir 2 tot 4 minute per kant, afhangend van die dikte, totdat dit diep verbruin is aan die buitekant en gaar is tot die verlangde graad. Vir medium-rou, haal die steak af by ’n binnetemperatuur van 52°C tot 54°C; vir medium, haal af by 57°C tot 60°C. Laat rus vir 5 minute sodat die sappe kan setel en die vleis kan ontspan.

  • 3. Maak die souse warm.

  • Bring die 20 g chimichurri-sous en 10 g tradisionele sous tot kamertemperatuur, of maak baie liggies warm vir 1 tot 2 minute indien dit bedoel is om effens warm bedien te word. Hulle moet vloeibaar en helder bly, nie so warm dat hul karakter afgestomp word nie.

  • 4. Voltooi die aartappel.

  • Sny die gebakte aartappel in die lengte oop. Maak dit liggies oop met die punt van ’n mes sodat die binnekant stoom afgee en losser word. Die vleis moet ongeskonde maar sag bly, met ’n droë, donsige tekstuur eerder as ’n nat een.

    Uitleg en bediening



    Plaas die gebakte aartappel effens uit die middel op ’n warm bord en sit die gegrilde steak langsaan, sodat die verbruin oppervlak sigbaar bly. Skep die chimichurri oor of langs die beesvleis, en rond af met die tradisionele sous as ’n terughoudende aksent. Die bord moet gebalanseerd en doelbewus voorkom: vleis eerste, aartappel tweede, souse as die finale helder noot.

    Professionele notas



  • Die steak moet aggressief verbruin wees maar nooit oorgaar nie; die kors en die rustyd bepaal die finale gehalte.

  • Die aartappel moet gebak word totdat die skil heeltemal droog is, anders sal dit swaar voel langs die vleis.

  • Hou die souse duidelik onderskeibaar in geur en plasing sodat die gereg sy Argentynse helderheid behou.
  • GlutenvrySuiwelvryGebalanseerd
    Laai af op die App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.