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Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce

Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Logged by @johanmyren

Nutrition Facts

Per 560g serving

% Daily Value based on a 2000 kcal diet

Calories 1095 kcal
55% DV
Total Fat 80.0g
100% DV
Monounsaturated Fat42.0g
Polyunsaturated Fat10.0g
Saturated Fat24.0g
Trans Fat1.4g
Total Carbohydrate 39.0g
13% DV
Fiber8.0g
Starch24.0g
Sugars7.0g
Protein 53.0g
100% DV
Animal Protein51.0g
Plant Protein2.0g

About

A high-protein, high-fat plated meal centered on sliced beef steak with roasted potato, charred vegetables, creamy sauce, and horseradish. The meal is energy-dense with moderate carbohydrates and notable sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline185.0mg34%
Vitamin A95.0mcg11%
Vitamin B10.3mg28%
Vitamin B125.4mcg225%
Vitamin B20.6mg48%
Vitamin B312.8mg80%
Vitamin B52.2mg44%
Vitamin B61.4mg79%
Vitamin B79.0mcg30%
Vitamin B992.0mcg23%
Vitamin C42.0mg47%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K78.0mcg65%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper210.0mcg23%
Iron6.4mg36%
Magnesium78.0mg19%
Phosphorus520.0mg74%
Potassium1320.0mg28%
Selenium49.0mcg89%
Sodium980.0mg43%
Zinc9.7mg88%

Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce

Headnote


This is a composed plate built on contrast: the deep savor of beef, the sweetness drawn from cabbage and leek, the firmness of a properly roasted potato wedge, and the cool force of horseradish in cream. Each element is treated simply, but with enough precision to preserve its own character. The result should feel grounded, clean, and complete.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: Modern European

  • Course type: Savory plated entrée

  • Yield: 1 serving

  • Serving size: 560 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy skillet or grill pan

  • Oven tray

  • Small saucepan

  • Mixing bowl

  • Tongs

  • Sharp knife

  • Cutting board

  • Spoon


  • Ingredients


    Main components


  • Beef steak, 220 g

  • Potato, cut into wedges, 180 g

  • Green cabbage, cut into thick wedges, 90 g

  • Leek, trimmed and split lengthwise, 50 g


  • Sauce and finish


  • Mayonnaise, 35 g

  • Cream sauce, 40 g

  • Horseradish, finely grated or prepared, 15 g

  • Olive oil, 20 g


  • Method


  • 1. Heat the oven to 220°C. Place the potato wedges on a tray with 10 g of the olive oil and turn them until evenly coated. Arrange them in a single layer and roast for 20 to 25 minutes, turning once halfway through, until deeply golden at the edges and tender within.


  • 2. While the potatoes roast, mix the mayonnaise, cream sauce, and horseradish in a small bowl until smooth and fully combined. The sauce should be pale, glossy, and sharply scented. Hold it cold.


  • 3. Season the beef steak lightly with salt if desired from the ingredient set already provided, then coat it with 5 g of the olive oil. Heat the skillet or grill pan over high heat until very hot. Sear the steak for 2 to 4 minutes per side, depending on thickness, until well browned outside and cooked to the desired internal doneness. Rest for 5 minutes before slicing; the meat should remain juicy and resilient.


  • 4. In the same pan, add the cabbage and leek with the remaining 5 g of olive oil. Grill or sear them over medium-high heat for 4 to 6 minutes, turning as needed, until the cabbage is marked and just tender at the core, and the leek is softened with clear char along the cut surfaces.


  • 5. Slice the steak across the grain into even pieces. The slices should be clean, with a moist center and a browned exterior. Keep the juices on the board and spoon them over the meat.


  • Plating and serving


    Arrange the steak slightly off center. Set the potato wedges in a compact line beside it, then lean the grilled cabbage and leek together to give height and structure. Spoon the creamy horseradish sauce in a restrained pool or narrow sweep, keeping it distinct from the charred vegetables. The plate should read as balanced, warm, and deliberate.

    Professional notes


    The steak must rest long enough to relax the fibers; otherwise the juices will run when sliced. Keep the sauce cold so its sharpness remains clean against the heat of the meat and vegetables. The cabbage and leek should show char without collapsing into softness.
    Gluten-freeBalanced

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