Leek
Leek is a mild allium used in soups and sautés. It has 61 calories per 100g and stands out for Vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
61 kcal
3% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
14.2g
5% DV
Fiber1.8g
Sugars3.9g
Starch8.5g
Protein
1.5g
3% DV
Plant Protein1.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.6mg | 2% | |
| Vitamin A | 83.0mcg | 9% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B9 | 64.0mcg | 16% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 47.0mcg | 39% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 59.0mg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 35.0mg | 5% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 1.0mcg | 2% | |
| Sodium | 20.0mg | 1% | |
| Zinc | 0.1mg | 1% |
Recipes with Leek (5)
Silked Leek and White Mushroom Sauté
68 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Potato and Vegetable Soup
305 kcal