Horseradish
Horseradish is a pungent root used to add sharp heat to sauces and roasts. It has 48 calories per 100g and stands out for vitamin C.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
48 kcal
2% DV
Total Fat
0.7g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
11.3g
4% DV
Fiber3.3g
Sugars7.0g
Starch1.0g
Protein
1.2g
2% DV
Plant Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.7mg | 1% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 57.0mcg | 14% | |
| Vitamin C | 24.9mg | 28% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.3mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 31.0mg | 4% | |
| Potassium | 246.0mg | 5% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.6mg | 5% |
Recipes with Horseradish (2)
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
1015 kcal