Armoracia rusticana
Armoracia rusticana est radix acris ad salsamenta et assa adhibita. Habet 48 calories per 100g et eminet vitamina C.
De
Armoracia rusticana est radix acris et pungens, cui calor acer et quasi piperatus nares purgare solet. Saepe raditur aut ut condimentum paratur ad carnes assas, cibos marinos, salsas et iura condienda.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
48 kcal
2% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
11.3g
4% DV
Folatum (B9)3.3g
Vitaminum B127.0g
Biotinum (B7)1.0g
Proteinum
1.2g
2% DV
Proteinum vegetabile1.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 7.7mg | 1% | |
| Vitaminum A | 2.0mcg | 0% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 57.0mcg | 14% | |
| Vitaminum C | 24.9mg | 28% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 1.3mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 31.0mg | 4% | |
| Kalium | 246.0mg | 5% | |
| Selenium | 0.9mcg | 2% | |
| Natrium | 420.0mg | 18% | |
| Zincum | 0.6mg | 5% |
Recetae cum Armoracia rusticana (2)
Bubulae assae segmenta cum cuneis tuberum, brassica et porro assis, salsa cremosa et armoracia
1095 kcal
Assum porcinum cum gratino tuberum cremoso et cremore armoraciae
1015 kcal