horseradish
Horseradish ni mzizi wenye ukali unaoongeza joto kali kwenye michuzi na nyama ya kuchoma. Ina kalori 48 kwa 100g na hujulikana kwa vitamini C.
Kuhusu
Horseradish ni mboga ya mzizi yenye harufu na ukali mkali wa pilipili unaofungua sinasi. Mara nyingi hukunwa au huandaliwa kama kiungo cha kuambatanisha nyama za kuchoma, vyakula vya baharini, michuzi na dressing.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
48 kcal
2% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
11.3g
4% DV
Folate (B9)3.3g
Vitamini B127.0g
Biotini (B7)1.0g
Protini
1.2g
2% DV
Protini ya mimea1.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.7mg | 1% | |
| Vitamini A | 2.0mcg | 0% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 57.0mcg | 14% | |
| Vitamini C | 24.9mg | 28% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.3mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 31.0mg | 4% | |
| Potasiamu | 246.0mg | 5% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye horseradish (2)
Steki ya ng'ombe iliyokatwa na vipande vya viazi, kabichi ya kuchoma, liki ya kuchoma, mchuzi wa krimu na horseradish
1095 kcal
Nguruwe wa kuchoma na gratin ya viazi yenye krimu na krimu ya horseradish
1015 kcal