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Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad

Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
Logged by @johanmyren

Nutrition Facts

Per 370g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 51.0g
78% DV
Monounsaturated Fat25.0g
Polyunsaturated Fat4.5g
Saturated Fat16.0g
Trans Fat1.4g
Total Carbohydrate 24.0g
8% DV
Fiber3.5g
Starch16.5g
Sugars4.0g
Protein 49.0g
98% DV
Animal Protein49.0g

About

A protein-rich steak dinner with a creamy potato salad and a small tomato-feta side. High in protein and fat, moderate in calories, and relatively low in carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline185.0mg34%
Vitamin A110.0mcg12%
Vitamin B10.2mg13%
Vitamin B124.2mcg175%
Vitamin B20.5mg37%
Vitamin B310.8mg68%
Vitamin B51.6mg32%
Vitamin B60.9mg56%
Vitamin B711.0mcg37%
Vitamin B948.0mcg12%
Vitamin C14.0mg16%
Vitamin D1.1mcg6%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium150.0mg15%
Copper180.0mcg20%
Iron4.8mg27%
Magnesium58.0mg14%
Phosphorus500.0mg71%
Potassium980.0mg21%
Selenium46.0mcg84%
Sodium760.0mg33%
Zinc8.7mg79%

Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad

Headnote



This is a study in contrast: the direct richness of properly seared beef, the cool creaminess of potato salad, and the saline brightness of tomato and feta. Each element must remain distinct, yet the plate should read as one composed whole. The balance depends on restraint, exact seasoning, and clean cooking at every stage.

Recipe essentials



Dish category: Main course
Cuisine or origin: European bistro-style
Course type: Lunch or dinner
Yield: 1 serving
Serving size: 370 g
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Difficulty: Intermediate

Equipment



Heavy skillet, 24 cm
Medium saucepan
Mixing bowl
Small bowl
Fine strainer
Cutting board
Sharp knife
Instant-read thermometer
Tongs

Ingredients



Beef steak


  • Beef steak, 180 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Olive oil, 8 g


  • Creamy potato salad


  • Potato, 90 g, peeled

  • Egg, 25 g

  • Mayonnaise, 20 g

  • Salt, 1 g

  • Black pepper, 0.5 g


  • Tomato-feta salad


  • Tomato, 60 g

  • Feta cheese, 25 g

  • Olive oil, 3 g

  • Garlic, 2 g, finely grated

  • Salt, 0.5 g

  • Black pepper, 0.5 g


  • Method



  • 1. Place the potato in a medium saucepan, cover with water, and bring to a steady simmer over high heat. Cook for 12 to 15 minutes, until the potato is fully tender at the center but still holds its shape. Drain immediately and let it steam dry for 2 minutes.


  • 2. While the potato cooks, place the egg in a small saucepan, cover with water, and bring to a boil. Reduce to a gentle simmer and cook for 9 minutes. Transfer to cold water, peel, and chop finely.


  • 3. Cut the warm potato into neat 1.5 cm pieces. Combine with the chopped egg, mayonnaise, salt, and black pepper in a mixing bowl. Fold gently until coated and lightly creamy, with the potato still intact. Reserve at room temperature.


  • 4. Cut the tomato into clean wedges or even chunks. Place in a small bowl with the feta, olive oil, grated garlic, salt, and black pepper. Toss only once or twice so the tomato remains fresh and the feta stays in visible pieces.


  • 5. Pat the steak dry thoroughly. Season evenly with salt and black pepper. Heat the olive oil in a heavy skillet over high heat until it shimmers. Lay in the steak and sear for 2 to 4 minutes per side, depending on thickness, until deeply browned outside and cooked to the desired doneness. For medium-rare, the center should reach 52 to 54°C. Rest the steak on a board for 5 minutes.


  • 6. Slice the steak against the grain into even pieces. The meat should be juicy, with a browned crust and a warm pink center for medium-rare.


  • Plating and serving



    Place the potato salad slightly off-center as a compact mound. Arrange the tomato-feta salad beside it, allowing the dressing to lightly glaze the plate. Set the sliced steak alongside, leaning the slices naturally so the seared surface remains visible. Serve immediately while the beef is warm and the salads remain distinct.

    Professional notes



    Dry the steak well before it meets the pan; surface moisture prevents proper searing. Keep the potato salad restrained in dressing so it remains creamy rather than heavy. The tomato-feta salad should be seasoned just enough to sharpen the tomato without overwhelming the beef.
    Gluten-freeBalanced

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