Feta Cheese
Feta cheese has 264 calories per 100g and is rich in calcium, making it a salty, tangy cheese for salads, wraps, and mezze.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
264 kcal
13% DV
Total Fat
21.5g
33% DV
Saturated Fat14.9g
Monounsaturated Fat4.6g
Polyunsaturated Fat0.6g
Total Carbohydrate
4.1g
1% DV
Sugars4.1g
Protein
14.2g
28% DV
Animal Protein14.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 125.0mcg | 14% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.7mcg | 71% | |
| Vitamin B2 | 0.8mg | 65% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.8mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 493.0mg | 49% | |
| Copper | 32.0mcg | 4% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Phosphorus | 337.0mg | 48% | |
| Potassium | 62.0mg | 1% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 917.0mg | 40% | |
| Zinc | 2.9mg | 26% |
Recipes with Feta Cheese (17)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
760 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Spinach and mushroom omelet with feta
320 kcal
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal
Breakfast Brunch Platter
722 kcal