홈 / world / 페타 치즈

페타 치즈

페타 치즈는 양젖 또는 양·염소젖으로 만드는 부서지기 쉬운 짭짤한 치즈입니다. 100g당 264칼로리이며 칼슘이 풍부해 샐러드와 메제에 잘 어울립니다.

페타 치즈

소개

페타 치즈는 전통적으로 양젖 또는 양젖과 염소젖을 섞어 만드는, 잘 부서지고 톡 쏘는 산미와 짭짤한 맛이 특징인 치즈입니다. 샐러드, 페이스트리, 스프레드, 지중해식 요리에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 264 kcal
13% DV
총 지방 21.5g
33% DV
비타민 D14.9g
비타민 K4.6g
비타민 B10.6g
총 탄수화물 4.1g
1% DV
비타민 B124.1g
단백질 14.2g
28% DV
동물성 단백질14.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.4mg3%
엽산32.0mcg8%
나이아신0.2mg1%
판토텐산0.8mg16%
비타민 B20.8mg65%
비타민 B10.0mg3%
비타민 A125.0mcg14%
비타민 B121.7mcg71%
비타민 B60.1mg3%
비타민 D0.4mcg2%
비타민 E0.2mg1%
비타민 K1.8mcg2%

미네랄

영양소함량DV%반감기
칼슘493.0mg49%
구리32.0mcg4%
철0.7mg4%
마그네슘19.0mg5%
인337.0mg48%
칼륨62.0mg1%
셀레늄14.5mcg26%
나트륨917.0mg40%
아연2.9mg26%

페타 치즈이(가) 들어간 레시피 (12)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Spinach and mushroom omelet with feta
320 kcal
호리아티키 샐러드
호리아티키 샐러드
520 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
610 kcal
브렉퍼스트 브런치 플래터
브렉퍼스트 브런치 플래터
722 kcal
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