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Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble

Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Logged by @leo

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 34.0g
52% DV
Monounsaturated Fat18.2g
Polyunsaturated Fat8.4g
Saturated Fat6.5g
Trans Fat0.1g
Total Carbohydrate 74.0g
25% DV
Fiber12.0g
Starch56.0g
Sugars6.0g
Protein 24.0g
48% DV
Animal Protein3.5g
Plant Protein20.5g

About

A mixed pasta salad bowl with legumes, nuts, cheese, crunchy toppings, and shredded carrot. It is moderately high in calories and fat, with decent protein and fiber from chickpea, peanut, and pasta.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.0mg8%
Vitamin A410.0mcg46%
Vitamin B10.4mg35%
Vitamin B120.4mcg17%
Vitamin B20.2mg16%
Vitamin B35.8mg36%
Vitamin B51.1mg22%
Vitamin B60.4mg22%
Vitamin B76.0mcg20%
Vitamin B9135.0mcg34%
Vitamin C6.8mg8%
Vitamin D0.1mcg1%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium210.0mg21%
Copper620.0mcg69%
Iron4.8mg27%
Magnesium92.0mg22%
Phosphorus310.0mg44%
Potassium520.0mg11%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc2.6mg24%

Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble

Headnote


This is a composed pasta salad built for contrast: tender fusilli, warm spice, creamy feta, and the clean crunch of tortilla chips and croutons. The chickpeas are seasoned and lightly roasted to give the bowl structure, while carrot lends freshness and lift. It is a dish of balance, where each element remains distinct yet fully integrated.

Recipe essentials


  • Dish category: Pasta salad

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 1 bowl

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Medium


  • Equipment


  • Medium saucepan

  • Fine colander

  • Small mixing bowl

  • Baking tray

  • Large mixing bowl

  • Chef’s knife

  • Cutting board


  • Ingredients



    Pasta and chickpea base


  • 120 g fusilli pasta

  • 90 g chickpeas, drained and rinsed

  • 12 g olive oil

  • 1 g salt

  • 1 g black pepper

  • 1 g paprika

  • 1 g garlic powder

  • 1 g onion powder


  • Fresh and finishing elements


  • 35 g carrot, cut into fine ribbons or small matchsticks

  • 25 g feta cheese, crumbled

  • 10 g peanuts, lightly crushed

  • 15 g tortilla chips, lightly crushed

  • 10 g croutons


  • Method


  • 1. Heat the oven to 200°C. Line a baking tray. In a small bowl, combine the chickpeas with olive oil, salt, black pepper, paprika, garlic powder, and onion powder. Toss until every chickpea is evenly coated.


  • 2. Spread the chickpeas on the tray in a single layer. Roast for 14 to 16 minutes, shaking the tray once halfway through, until the chickpeas are lightly crisp at the edges and fragrant with spice.


  • 3. Meanwhile, bring a saucepan of well-salted water to a boil. Cook the fusilli for 9 to 11 minutes, until just tender with a firm, clean bite. Drain thoroughly and cool briefly under cold water, then drain again until no surface water remains.


  • 4. In a large mixing bowl, combine the pasta and carrot. Add the warm roasted chickpeas and toss gently so the seasoning lightly coats the pasta and carrot. The bowl should look glossy, not oily, and the chickpeas should remain intact.


  • 5. Fold in the feta, peanuts, tortilla chips, and croutons just before serving. Mix once or twice only, so the crisp elements retain their structure. The finished salad should be varied in texture, with creamy, crunchy, and tender components clearly present.


  • Plating and serving


    Mound the salad neatly into a shallow bowl, allowing the chickpeas and feta to sit visibly across the top. Finish with a final scattering of peanuts, tortilla chips, and croutons for definition and height. Serve immediately while the contrast between crisp and tender remains sharp.

    Professional notes


    Keep the pasta fully drained; excess moisture will dull the seasoning and soften the crisp elements. Add the feta and crunch components at the last moment so the salad remains composed and textural. The chickpeas should be roasted just enough to firm their exterior without becoming hard.
    VegetarianBalanced

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