Onion Powder
Onion powder is dried, ground onion used to season dishes. It has 341 calories per 100g and provides potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
341 kcal
17% DV
Total Fat
1.0g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Total Carbohydrate
79.1g
26% DV
Fiber15.2g
Sugars38.0g
Starch25.9g
Protein
10.4g
21% DV
Plant Protein10.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 39.0mg | 7% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 64.0mcg | 16% | |
| Vitamin C | 23.0mg | 26% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 384.0mg | 38% | |
| Copper | 0.3mcg | 0% | |
| Iron | 13.0mg | 72% | |
| Magnesium | 90.0mg | 21% | |
| Phosphorus | 322.0mg | 46% | |
| Potassium | 985.0mg | 21% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 73.0mg | 3% | |
| Zinc | 2.0mg | 18% |
Recipes with Onion Powder (9)
Seasoned Potato Wedges with Ketchup
250 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Ridged Potato Chips with Herb Seasoning
225 kcal
Ridged Sour Cream and Onion Potato Chips
160 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Silk-Scrambled Ramen with Savory Seasoning
505 kcal
Sour Cream & Onion Potato Crisps
891 kcal
Classic Ketchup Dipping Cup
31 kcal