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цибулевий порошок

Цибулевий порошок — це сушена мелена цибуля для приправлення страв. Містить 341 ккал на 100 г і є джерелом калію.

цибулевий порошок

Про страву

Цибулевий порошок — це дрібно змелена зневоднена цибуля з насиченим пікантним, солодкувато-цибулевим смаком і ароматом. Його часто використовують для приправлення супів, соусів, маринадів, сухих натирок, дипів і сумішей спецій.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 341 kcal
17% DV
Усього жирів 1.0g
2% DV
Вітамін D0.2g
Вітамін K0.1g
Тіамін (B1)0.4g
Усього вуглеводів 79.1g
26% DV
Фолат (B9)15.2g
Вітамін B1238.0g
Біотин (B7)25.9g
Білок 10.4g
21% DV
Рослинний білок10.4g

Вітаміни й мінерали

Вітаміни

НутрієнтКількість% добової нормиПеріод напіввиведення
Холін39.0mg7%
Фолат (B9)64.0mcg16%
Ніацин (B3)0.7mg4%
Пантотенова кислота (B5)0.4mg8%
Рибофлавін (B2)0.1mg8%
Тіамін (B1)0.2mg17%
Вітамін B60.4mg24%
Вітамін C23.0mg26%
Вітамін E0.3mg2%
Вітамін K1.7mcg1%

Мінерали

НутрієнтКількість% добової нормиПеріод напіввиведення
Кальцій384.0mg38%
Мідь0.3mcg0%
Залізо13.0mg72%
Магній90.0mg21%
Фосфор322.0mg46%
Калій985.0mg21%
Селен14.5mcg26%
Натрій73.0mg3%
Цинк2.0mg18%

Рецепти з цибулевий порошок (1)

Соус кетчуп у порційній упаковці
Соус кетчуп у порційній упаковці
31 kcal
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